As you would be aware, we are all made up of energy. Our internal vibration is the creator of our external realites. For this reason, it is very important to keep your internal vibrational quality in a high positive frequency.

One of the main causes for energy quality deterioration is creating stagnation within. Most stagnation is the result of resistance to fear. The fears we have about who and what we are, and where we sit in the bigger scheme of things.

Lots of stagnation happens through not expressing our feelings and thoughts. When we do this, these energies just sit inside and become toxic.

Just like when water sits without movement, it becomes stagnant. This water eventually becomes putrid, sick and toxic. When we hold on to stagnation, our energies, just like water become toxic and unwell.

Through time this will affect our thoughts, emotions and the physical body. Everything starts to lose harmony. No good can come from this.

So what can you do about?

The best thing you can do to dispell stagnation is instigate movement. A couple of simple ways to do this is express what you feel, make decisions without fear of getting them wrong.

Some other great things to help create internal energy movement

• Get regular massages
• Stretch your body
• Practice mindfulness and allow whatever you find as a result to be there.
• Do yoga
• immerse yourself in the ocean

There are many other ways to create movement in your energies, but these things will go along way to helping.

For free help in creating a better life visit my website – www.trevorgollagher.com