Do we ever learn anything about happiness?

I often get asked for help in regards to happiness and get questions from people such as – Why do I always struggle?

If anything at all frustrates me, it is seeing people who desire peace and happiness do the things that bring the opposite, pain, struggle, and burden and then complain their life is not working. I see people who put effort into being happy only to sabotage it with focusing on negative things and/or judging and being critical to self and others.

If one is serious about a life of ease and happiness, one needs to be committed to being aware of what one is energetically creating in each moment. A person needs to create in a positive, loving and truthful way, otherwise  they will struggle. Happiness is not attained by doing loving things one moment then creating from fear or judgment in the next. It simple does not work that way.

I see many people that do spiritual work in one moment , then later while at the local cafe or visiting friends, sit around and gossip about others. They complain so and so did this or that. This act of gossiping really has a big negative impact on internal energy flow and it dramatically changes its nature. All of your external experiences are driven and created from your internal vibration. It is so important to always create in a pure and loving way if you are really serious about happiness.

One little, but important point to remember is, if it is negative, it simply is not true. All negatives step you away from the path to happiness. All negativity is a direct result of old non-truthful beliefs, conditionings, and perceptions that you make real and true. Every time you think, feel, or act from negativity, you are making more real burden in your life.

A quick little exercise to help dissolve negative generation is to acknowledge truth in the negative experience. This starves the energy of negativity, making it weak.

The next time you become aware you are in the moment creating negative energy step yourself through the following process. Okay, I hear you say – how do I know I am creating negatively? It’s simple, your emotions will tell you. If you feel negative emotionally, you are in that moment creating negatively.

So the next time you feel this way, recognise the truth of what is really happening. Truth dissolves non-truth. When truth is acknowledged, non-truth loses its foundation to exist.

That truth is.

• I now recognise I feel negative.
• I can only ever feel negative because on some level I believe some old non-truthful imprinting or belief.
• I know all negativity is not real because the truth is, everything in existence is a little piece of God, and God is always the energy of true unconditional love. All negative experience is a direct result of me believing something that is actually not true. I have just made it true or real because of my distorted perception of what is presenting.
• It is okay for me to experience whatever I experience, because my life always unfolds within accordance to Divine Plan. What I experience presents to me what I have come to experience in this life. So I allow it to be there without struggle, resistance, or control.

This little process if practiced with determination will change your life.

For more help visit my website – www.trevorgollagher.com