The 8 Pillars of a Conscious and Healthy Life part 3

Natural Food

abstract spiral pattern, digital illustration

abstract spiral pattern, digital illustration

Food made by Mother Nature carries the highest levels of light. The other side of this statement is anything that has been manipulated by man is dark in energy and light.

Golden Rule: If it is in a packet it is most likely dark.

Generally speaking, eating man-made foods darkens our internal energy, leading us toward an unconscious and unhealthy state of being. Being unconscious will lead to negativity in thoughts, function and eventually ill health.

Organic, sun-enriched foods are the best. Fruits, vegetables, seeds and all foods grown by Mother Earth are the closest to light. Light is love and super nourishing to your life. Foods of nature literally carry light from the sun, and when eaten supply light internally. We need light within and permeating from us to be healthy, vibrant and conscious human beings.

There are many debates on whether we should eat lots of little meals throughout the day or the traditional three meals a day. Some people suggest fasting twice a week or even skipping breakfast to support the body and its function. I personally don’t know what is the ‘correct’ diet, if in fact it actually exists.

We are all different, so I believe each of us require a different set of food requirements. Within each of us reside many repressed emotions and energetic imprints and conditioning. All of these things put a very unique set of stresses on different parts of the body and its function. As a result we need different types of nourishment to counteract these burdening energies.

objectFood of light is one form of nourishment that your body needs. Ultimately, however, if we continue to hold on – repress, resist, and stagnate – our energy with non-truthful, dark energies, no food will help maintain health regardless of its quality.

Stagnation and the resistance to our natural energy flow caused by the repression of emotions will eventually kill us if not addressed. Every time you resist your mind-made, non-truthful fears, you put another nail in your coffin.

Anyway, let’s get back to food. So what diet is right for you? Well, my opinion is to listen to your body and intuitively eat what feels right, keeping in mind the principles of light.

One key point I would like to mention, however, is that your diet should consist of a lot of alkaline foods. Human blood pH should be slightly alkaline (7.35 – 7.45). Below or above this range means symptoms and disease.

When you are stressed or repressing thoughts and feelings, your body naturally turn acidic, which is not healthy for your life. If you are one of these types of people, you should consider exercise, dealing with your emotions and eating more alkaline foods to counteract their influence.

Follow the link below to get a list of acidic and alkalizing foods. This site has lots of information about maintaining acidic/alkaline balance and its importance for your health and happiness:

As mentioned earlier, if it has been made in a factory, or manipulated in any way by man, most likely it is not the type of food you want to put into your body. Eating dark food is a very unloving thing to do to yourself and will only lead to a negative future. This type of darkened future is not a life you would wish for yourself or deserve.

The Healing SpiralI think a varied diet is a good way to go. Don’t eat the same food over and over. A broad spectrum of foods increases the selection of vitamins and minerals for your body to utilise. I always try to eat foods that are seasonal and preferably grown locally. Farmers markets are a good place to source these types of foods.

But once again we all require different things as we are all individual. What works for me may not work for you. As long as your food is of the light, you are loving your digestive system and your overall health and existence.

Keep in mind that food is a way to self-nurture and self-love. By eating nourishing, fresh, local-produced foods you are supporting your overall health, vitality and ultimate happiness and contentment. By eating these foods you are honoring your soul’s incarnation.

Visit Trevor Gollagher’s website to learn more ways to have a better life – 


About trevorg888

Trevor Gollagher has over 35 years experience as a spiritual teacher, mentor and visionary. As an author, he has published 17 books, numerous workbooks, DVD’s and assorted media. The founder of the Heart Resonance energy system , his message is simple but very deep and powerful. He believes that everything we desire as humans is obtainable from within ourselves, if only we get out of our own way and allow our divineness to arise. Visit his website to learn about more ways Trevor can help you achieve a higher level of happiness and spiritual consciousness.
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