Monthly Archives: February 2016

Are you Being Abusive and Calling it Love? One of the most unloving things you can do is to support someone in the generation of non-truth. What is non-truth? Anything that causes negative emotions either through perception, action, repressing emotion, … Continue reading →

Pillar 4 – Meditation Meditation is one of the most important activities for human harmony and function. Everyone alive should meditate regularly as there are just so many proven reasons why we all should. There are many different forms of meditation one could practice, … Continue reading →

Correct Sleep Good quality sleep is essential to maintain a healthy life. Your body needs good quality sleep to repair the damage created to it throughout daily function. General day-to-day living takes an enormous toll on the body’s systems. It needs regular maintenance … Continue reading →