Without expressing our thoughts and feelings, we stagnate our internal energy flow. All stagnation creates darkness and brings to us a life that we do not deserve. A life filled with burden, pain and hardship.
One of the sure-fire ways to make ourselves ill is to not express what we are feeling. When we have feelings that are not communicated because of our non-truthful fears, they don’t just magically disappear. They stay within the body, causing energetic blockage and restriction, and impact negatively our overall vibration quality.
When this occurs, it puts the whole body under stress and eventually will cause our natural flow of energy to stagnate in different parts of the body. Stagnated energy becomes putrid and dark.
Darkness is energetic illness and is very toxic and detrimental to the overall health of the mind, body and spirit. When the body has darkness within, it needs to work a lot harder to do its best to maintain homeostasis (the body’s attempt to maintain balance and function).
As mentioned earlier, we often don’t communicate and express what we feel out of fear. Fear of being judged, fear of aggressive reaction, or even fear of being seen we are not good enough or valuable.
All of these reasons are “mind-made”, untruthful perceptions that the mind is conditioned with. These deluded perceptions are based on past experiences and the perceptions we held at the time we created them.
If you look at all things, including our thoughts and feelings, as energy, we can simplify our life. Everything that exists is a part of the one energy of existence and creation.
Generally speaking, there are two aspects to this one energy – positive (universally made of truth), negative (made from the mind’s conditioning) or put another way darkness (non-truth) and light (truth). In every moment we are influencing the energy we are made up of through perceiving what is presenting as truth or non-truth.
If we perceive something as negative (non-truth) we often automatically go in to resistance or reaction. This will always invoke powerful negative emotions, which will amplify and make more real the non-truthful belief within that brought the experience in the first place. To have a healthy and positive life requires that in each moment we create light energy, or put another way perceive what is real as opposed to what the mind believes to be real. More times than not the mind is telling you lies based on its conditioning.
The expression of our thoughts and feeling creates energetic movement, which always lightens our frequency. Now there are two ways to express our thoughts and feelings – with judgement and blame, or by seeing and expressing from truth. Judgement and blame only exist because we don’t truly perceive accurately. We believe that something or someone is causing this experience.
The truth is, no one or thing can be blamed for anything that happens in your life’s experiences. Why? Because all things you see with your eyes you have created from your internal energy. You are creating your experiences. You are the conductor of your life’s orchestra. You are the creator of your world regardless of what turns up.
Here is a link to download a MP3 file of a lecture I did on this topic titled “The Cause of Anger”: https://www.hightail.com/download/UlRReFljNDJYSHhDaDhUQw
An important thing to remember is your perception is directly linked to your emotional system, and every time you perceive you change how you feel. This shift in your emotions is a validation of what you vibrate within yourself. I am sure you have heard of the Universal Law of Attraction. Well, this energetic law works like this – validation through emotions felt:
1. You perceive something in your external world.
2. You then make a judgement of it based on your past conditioning.
3. In the same moment the perception invokes a shift in your
It really has nothing to do with people or circumstances as these are only conduits the universe uses to allow you to perceive and then invoke emotions to validate what you vibrate within.
The universe is always showing you a truthful picture of what you are through this process. Why? Because the universe loves you and wants to help you to live in a conscious way.
For example, if in your perceived experience you feel someone has not valued you, this feeling you are experiencing tells me you have an energetic imprint within of “I am not valuable”. What you feel is what you are. From this negative emotional experience you can see that what you feel often happens as a result of believing something that is not true.
Your emotions are always a truthful validation of what you vibrate inside.
Visit – www.trevorgollagher.com for more ways to attain happiness