The Importance of Communicating

Full Communication of Thoughts and Feelings – Without expressing how we feel, we stagnate our internal energy flow. All stagnation creates darkness and tension and brings to us a life that we do not deserve. A life filled with burden, pain, and hardship.

One of the sure fire ways to make ourselves ill is to not express what we are feeling. When we have feelings that are not communicated because of our non-truthful fears they don’t just magically disappear. They stay within the body, causing energetic blockage and restriction, and negatively impact our overall vibration quality. With restriction comes inflammation and inflammation is a major cause of body system breakdown.

Energetic Inflammation is the number one killer of humans because it puts everything under enormous pressure, and as a result the body needs to work a lot harder to do its best to maintain homeostasis (the bodies attempt to maintain balance and function) The body and its systems are continually working  to counteract this fire and inflammation and never gets a break from the struggle. This eventually causes the body to breakdown on some level either – Mentally, Emotionally, Physically, Spiritually and/or a combination of all of the above.

As mentioned earlier, we often don’t communicate and express what we feel out of fear -Fear of being judged, fear of aggressive reaction, or even fear of being seen we are not good enough or valuable.

All of these reasons are “mind-made” untruthful perceptions that the mind is conditioned with. These deluded perceptions are based on past experiences and the perceptions we held at the time we created them.

If you look at all things, including our thoughts and feelings as energy, we can simplify our life. Everything that exists is a part of the one energy of existence and creation.

Generally speaking there are two aspects to this one energy – positive (universally made of truth), negative (made from the mind’s conditioning) or put another way darkness (non-truth) and light (truth). In every moment we are influencing the energy we are made up through perceiving what is presenting as truth or non-truth.

If we perceive something as negative (non-truth) we often automatically go in to resistance or reaction. This will always invoke powerful negative emotions, which will amplify and make more real the non-truthful belief within that brought the experience in the first place. To have a healthy and positive life requires that in each moment we create light energy, or put another way perceive what is real as opposed to what the mind believes to be real. More times than not the mind is telling you lies based on its conditioning.

The expression of our thoughts and feeling creates energetic movement, which always lightens our frequency. It is the healthy, loving thing to do to ourselves. When we express. we allow natural movement. Allowance is the key word here as allowance is a high frequency outplay of consciousness/truth. When we allow, we experience more of the quality of truth which is alway positive, abundant, and loving.

Now there are two ways to express our thoughts and feelings – with judgement and blame, or by seeing and expressing from truth. Judgement and blame only exist because we don’t truly perceive accurately. We believe that something or someone is causing this experience external from ourselves.

The truth is, no one or thing can be blamed for anything that happens in your life’s experiences. Why? Because all things you see with your eyes or perceive with your senses you have created from your internal energy. You are creating your experiences. You are the conductor of your life’s orchestra. You are the creator of your world regardless of what turns up.

Here is a link to download a MP3 file of a lecture I did on this topic titled “The Cause of Anger” –

I am sure you have heard of the Universal Law of Attraction. Well this energetic law works like this – you perceive something in your external world. You then make a judgement of it based on your past conditioning. In the same moment the perception has invoked a shift in your emotions.

An important thing to remember is your perception is directly linked to your emotional system – every time you perceive, you change how you feel. This shift in your emotions is a validation of what you vibrate within yourself.

This is how the Law of Attraction works – validation through emotions felt. It really has nothing to do with people or circumstances, as these are only conduits the universe uses to allow you to perceive, and then invoke emotions to validate what you vibrate within.

The universe is always showing you a truthful picture of what you are through this process. Why because the universe loves you and wants to help you to live in a conscious way.

For example, if in your perceived experience you feel someone has not valued you, this feeling you are experiencing tells me you have an energetic imprint within of “I am not valuable”. What you feel is what you are. Your emotions are always a truthful validation of what you vibrate inside.

From this negative emotional experience you can see that what you feel often happens as a result of believing something that is not true.

All truth feels positive and all non-truth feels negative emotionally speaking.

Just because your emotions make you feel a lack of value doesn’t mean it is true. The simple fact you feel negative categorically tells me it is not true. Of course you are valuable. Everyone alive is of equal value. We are all just souls incarnated for the sole purpose of having direct experiences manifested via the Law of Attraction.

We are creating these experiences for the expansion of our soul’s consciousness. This is why we are all here. All experiences expand soul consciousness therefore all experience, and for that matter people are equal. So when we believe we are not valuable or good enough, this is simply not true and is only taken on as a belief because of our minds past conditioning based on how we perceived at that time.

Really what you feel has absolutely nothing to do with the people or the experience you are having. The universe is manifesting these people and experiences so you can perceive and consequently invoke emotion to validate what you are.

Every time a validation occurs (an emotion is invoked) you empower the original energy/emotional imprint and or belief within and it becomes stronger and more real. As a result of this empowerment of energy, your internal energy has now changed, and the universe will now manifest another experience into your life to validate this now empowered belief/energy a little further. And the cycle continues.

So you can see, your life is a life of continual validation of what you vibrate. Getting back to the expression or communication of your thoughts and feelings. When uncommunicated, they create darkness in your internal energy.

Once again this change tells the universe to manifest a new experience coloured with darkness. Remember the universe does this not to punish you, but to give you what you have asked for.

The universe always gives you what you ask for regardless if it is dark or light. It does not judge you; it loves you, and always responds to your request without condition.

So in a nutshell, the free expression of your thoughts and feelings creates energy movement. Energy movement decreases restriction and stagnation. This brings light to your internal energy and in so doing disempowers your darkness. This is a very loving thing to do for self, and always brings you to a better, more healthy and contented life.

Always remember there are two ways to communicate – the healthy way is to express what you feel without blame or judgment. The unhealthy way is to see others as the cause of your experiences (which is a non-truthful lie put forward from the mind) and vent anger, reaction, and judgement towards them.

The loving thing to do for your life is to always truthfully communicate. There is no one to blame, just the expression of your thoughts and feelings.

This is authentic self-value and love. This is how you honour your soul’s incarnation. This is how you live consciously and manifest a truly wonderful life.

Learn more about the author and ways he can help you have a better life –

Lots of love Trevor


About trevorg888

Trevor Gollagher has over 35 years experience as a spiritual teacher, mentor and visionary. As an author, he has published 17 books, numerous workbooks, DVD’s and assorted media. The founder of the Heart Resonance energy system , his message is simple but very deep and powerful. He believes that everything we desire as humans is obtainable from within ourselves, if only we get out of our own way and allow our divineness to arise. Visit his website to learn about more ways Trevor can help you achieve a higher level of happiness and spiritual consciousness.
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