Pillar 4 – Meditation Meditation is one of the most important activities for human harmony and function. Everyone alive should meditate regularly as there are just so many proven reasons why we all should. There are many different forms of meditation one could practice, … Continue reading
Correct Sleep Good quality sleep is essential to maintain a healthy life. Your body needs good quality sleep to repair the damage created to it throughout daily function. General day-to-day living takes an enormous toll on the body’s systems. It needs regular maintenance … Continue reading
Natural Food Food made by Mother Nature carries the highest levels of light. The other side of this statement is anything that has been manipulated by man is dark in energy and light. Golden Rule: If it is in a packet it … Continue reading
In our modern world it has become normal to seek instant gratification of things, material and non-material, including happiness. Many people are looking for contentment, but very few people are actually finding it. Why are they not finding it? Simple, they … Continue reading
Pillar 1- Pure Water Water is an essential ingredient in human life. We are approximately 70% water and this percentage is required to maintain harmony and balance within our function. The body releases litres and litres of water every day via sweat, going … Continue reading
Introduction This is the first blog of a series of blogs discussing the 8 Pillars of a Conscious and Healthy Life. In essence, it is the serialisation of one of my books on this topic. I really hope you enjoy … Continue reading
Full Communication Without expressing our thoughts and feelings, we stagnate our internal energy flow. All stagnation creates darkness and brings to us a life that we do not deserve. A life filled with burden, pain and hardship. One of the … Continue reading
