The 8 Pillars of a Conscious and Healthy Life part 3

Natural Food

abstract spiral pattern, digital illustration

abstract spiral pattern, digital illustration

Food made by Mother Nature carries the highest levels of light. The other side of this statement is anything that has been manipulated by man is dark in energy and light.

Golden Rule: If it is in a packet it is most likely dark.

Generally speaking, eating man-made foods darkens our internal energy, leading us toward an unconscious and unhealthy state of being. Being unconscious will lead to negativity in thoughts, function and eventually ill health.

Organic, sun-enriched foods are the best. Fruits, vegetables, seeds and all foods grown by Mother Earth are the closest to light. Light is love and super nourishing to your life. Foods of nature literally carry light from the sun, and when eaten supply light internally. We need light within and permeating from us to be healthy, vibrant and conscious human beings.

There are many debates on whether we should eat lots of little meals throughout the day or the traditional three meals a day. Some people suggest fasting twice a week or even skipping breakfast to support the body and its function. I personally don’t know what is the ‘correct’ diet, if in fact it actually exists.

We are all different, so I believe each of us require a different set of food requirements. Within each of us reside many repressed emotions and energetic imprints and conditioning. All of these things put a very unique set of stresses on different parts of the body and its function. As a result we need different types of nourishment to counteract these burdening energies.

objectFood of light is one form of nourishment that your body needs. Ultimately, however, if we continue to hold on – repress, resist, and stagnate – our energy with non-truthful, dark energies, no food will help maintain health regardless of its quality.

Stagnation and the resistance to our natural energy flow caused by the repression of emotions will eventually kill us if not addressed. Every time you resist your mind-made, non-truthful fears, you put another nail in your coffin.

Anyway, let’s get back to food. So what diet is right for you? Well, my opinion is to listen to your body and intuitively eat what feels right, keeping in mind the principles of light.

One key point I would like to mention, however, is that your diet should consist of a lot of alkaline foods. Human blood pH should be slightly alkaline (7.35 – 7.45). Below or above this range means symptoms and disease.

When you are stressed or repressing thoughts and feelings, your body naturally turn acidic, which is not healthy for your life. If you are one of these types of people, you should consider exercise, dealing with your emotions and eating more alkaline foods to counteract their influence.

Follow the link below to get a list of acidic and alkalizing foods. This site has lots of information about maintaining acidic/alkaline balance and its importance for your health and happiness: http://www.rense.com/1.mpicons/acidalka.htm

As mentioned earlier, if it has been made in a factory, or manipulated in any way by man, most likely it is not the type of food you want to put into your body. Eating dark food is a very unloving thing to do to yourself and will only lead to a negative future. This type of darkened future is not a life you would wish for yourself or deserve.

The Healing SpiralI think a varied diet is a good way to go. Don’t eat the same food over and over. A broad spectrum of foods increases the selection of vitamins and minerals for your body to utilise. I always try to eat foods that are seasonal and preferably grown locally. Farmers markets are a good place to source these types of foods.

But once again we all require different things as we are all individual. What works for me may not work for you. As long as your food is of the light, you are loving your digestive system and your overall health and existence.

Keep in mind that food is a way to self-nurture and self-love. By eating nourishing, fresh, local-produced foods you are supporting your overall health, vitality and ultimate happiness and contentment. By eating these foods you are honoring your soul’s incarnation.

Visit Trevor Gollagher’s website to learn more ways to have a better life – www.trevorgollagher.com 

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The Externalisation of Happiness

Beautiful fractal flower in green and yellow. Computer generated graphics.

Beautiful fractal flower in green and yellow. Computer generated graphics.

In our modern world  it has become normal to seek instant gratification of things, material and non-material, including happiness.

Many people are looking for contentment, but very few people are actually finding it.

Why are they not finding it?

Simple, they are looking in the wrong place. They are looking outside of themselves instead of looking where true happiness is found – within.

What is it that actually generates happiness?

Well it all starts with one’s perception, which is intimately linked to the emotional system. How we perceive dictates how we feel.

So knowing this, what makes us happy? 

Is it something external like an experience or person, or maybe some material thing? Maybe something you experienced or a something you may have bought, won, or some kind soul has given you. Answer – No

It is actually how you perceive that changes your emotion.  You are the sole creator of how you feel. So really your happiness is not determined by what is outside of you, it is totally manifest through an internal mechanism.

What does this mean? 

Once again it’s simple – happiness is an internal manifestation brought into being via perception. If i can perceive anything at all from a positive non-lacking truth, I will always feel happy. I am the sole creator of my happiness, not some external thing or person. I am totally responsible for my happiness or misery.

So if i feel unhappy, I need to look within, as I am the one creating this emotion.

I will let you in on a little secret – we are not actually lacking happiness, we just think we are. We think this way because of our past negative, lack-infused conditioning. Unhappiness is a deluded state of existence based on a mind-made distorted perception of how life works and how much the mind believes in lack (non-truth). We also manifest unhappiness for ourselves because of our non-truthful belief that we are not valuable or don’t deserve love.

If you are seeking happiness, look within not outside of yourself. If you become aware you feel negative or down in your emotions, just ask yourself the question “what non-truth am I currently believing and what is the truth in regards to this emotion?” Once you put forward this thought in your mind, just sit and allow in a non-judgemental way and watch your emotion shift into positivity.

I wish you lots of love and happiness Trevor

Learn more about the author – www.trevorgollagher.com 

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The 8 Pillars of a Conscious and Healthy Life – Part 2

Pillar 1- Pure Water

7Y2UD00ZWater is an essential ingredient in human life. We are approximately 70% water and this percentage is required to maintain harmony and balance within our function. The body releases litres and litres of water every day via sweat, going to the toilet and numerous other means. So it is important to replace this loss of water to keep balance within our makeup and chemistry.

Again, keeping in mind the importance of filling our bodies with pure light, the water we drink should be as pure as possible. High mountain stream water carries high levels of light. But unfortunately many of us don’t live high up in the mountains in a pure environment. So accessing the purest form of water we can is important. The purer the water, the more light it contains.

The water out of our taps is full of chemicals and negative imprinting. The majority of the vibration of both of these things is man-made and therefore dark. The more you can remove these dark energies before you drink water, the better off you will be. Buy a good water filter to help reduce the chemicals. A filter may not remove fully all the toxic impurities, but removing some is better than none.

The negative energy imprinting can be dealt with by praying over the water before drinking it or by using some energetic clearing technique such as Heart Resonance, Reiki, Toning or Chanting.

Banff_scenicAnother easy way to help this is to write words of light onto the glass that you drink out of; for example, Love, God, Happiness and so on. The late Dr Emoto, a Japanese scientist, proved that simply putting words like this onto the container you use for your water storage would totally transform the structure of the water. Yes, water is that manipulable.

Once you do this to your water then comes the important part – you have to drink it. I know many people find it hard to drink the required amounts of water daily.

It sounds funny but if you are not in the habit of drinking water, you won’t feel inclined to do so. In fact, it can be difficult to drink it because your taste buds will reject it, even though you need it. So being committed to drinking at least 2–4 litres of water a day takes effort, initially. Over time, however, it does become a habit, and when this occurs it will feel strange not to drink.

One way I have found to help keep me on track is to fill up two one-litre bottles of water, and I make sure I drink them all before going to bed. This allows me to see if I have actually been drinking throughout the day as it is very easy to forget to drink. If I am doing lots of exercise, I will drink even more water. Remember, what you release through sweat and going to the toilet needs to be replaced.

Don’t rely on just getting a glass every now and then between your daily activities, especially if you are not in the habit of drinking. You will not be able to calculate if in fact you have been drinking enough water throughout your day. You may think you have had enough water, but often you haven’t.

Buy filling my bottles each morning I can see how much I have actually drunk. It also allows me to spread my water consumption more evenly throughout the day. The last thing I want is a litre of water left at night that I have to finish just before going to bed. Without the right amount of water, the body will dehydrate. When this occurs, your whole body is affected – Mentally, Emotionally and

Physically. When you don’t drink enough water, your body becomes dry. This puts enormous amounts of stress onto all systems and organs within your body.

Chronic lack of water will also cause inflammation in mind, body and soul. Inflammation and stress caused by the lack of water also causes the body to become more acidic. High acid levels in the body can be a major cause of disease, especially cancer. Chronic lack of water, I believe, can also be a factor in arthritis, lack of vitality, depression and any condition of inflammation.

hawaiian waterfallsSo, make sure you drink enough water daily. What is the recommended daily amount of water to drink? This is a hard question to answer. We all have different needs depending on age, weight, amount of exercise and if your body runs hot or not.

My measuring stick is my urine. If your urine doesn’t look light in colour something around the colour of lemon juice, you are possibly dehydrated. Dark urine often means you need water. The first release of urine in the morning often is darker. Why? Because of all the repair work your body has done throughout the night. But it still shouldn’t be very dark.

Please note: This is a general guideline for me. Many conditions and even foods you eat can have an impact on urine colour. So this is not a Golden Rule set in concrete. I find between 2–3 litres of water a day is good for me. You will need to find your optimal amount.

An important thing to remember is if you feel dry in the mouth you are already dehydrated. So don’t wait till you get to this point before drinking. I find little sips of water frequently keeps me well hydrated and on track to get my optimal level of water in my day.

By frequent sipping, water assimilates better into my system, so I am not running continually to the toilet from drinking too much at once. Drinking enough water throughout your day is a loving thing to do for yourself. It nurtures your body and is a way to honour and value yourself. Drinking water is one of the primary ways to supply light to your body. Remember, water itself is light, and considering we are mainly water is a major factor in our existence.

Just another point about water, and what it is, or is not. Water is most definitely not coffee, soft drinks or alcohol. Don’t confuse liquids with water. As soon as you add anything to water it becomes food and is no longer simply water. What you add to your water will determine what light level that food will have.

If you are drinking water, drink pure water with no additives. The only exception I suggest is a little squeeze of lemon juice, especially first thing in the morning. This is a great way to awaken the body’s system and alkalise the digestive system after a night of acidic repairing and healing.

Another helpful hint about water too is never to drink cold water. The body needs the water you drink to be at body temperature to utilise it. So if you drink cold water your body needs to expend energy to warm it up before use. Slightly warm water is best. So throw away your ice cubes, even on a hot day.

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The 8 Pillars of a Conscious and Healthy Life – Part 1

Introduction

worldThis is the first blog of a series of blogs discussing the 8 Pillars of a Conscious and Healthy Life. In essence, it is the serialisation of one of my books on this topic. I really hope you enjoy reading the 9 blogs I will be posting on this book.

To be a conscious and healthy human being requires high levels of self-love.

When we feel self-value and love, we often do the things that validate a bright and happy life. We act, perceive and function in a healthy way by eating pure foods, exercising, getting good quality sleep, and making more positive choices and decisions.

Remember, all the actions that support and nourish us are the ways in which we express self-love.

Because of this, the 8 Pillars of a Conscious and Healthy Life – Pure Water, Natural Food, Correct Sleep, Meditation, Full Communication, Non-Judgemental Allowance, Exercise and Clean Oxygen – are really the 8 Pillars of Self-love.

Everything we desire as humans is a result of self-love. Health, contentment, joy and abundance all result from actively partaking in this divine frequency.

When we honour ourselves by doing the things that make us healthy and contented, we are truly living the life that God intended. Love yourself and watch all areas of your life change and grow positively.

Creating love can also be called actioning light as the two are within themselves the same. Light is the essence of our soul’s makeup; it is at our core, what we are. In fact, spiritual light is the single most important ingredient for human existence. Without it we are dead.

 Put simply, Light/Love is Life.

How bright our light is determines how conscious and healthy we are. With a lack of light within our bodies, we become mentally, emotionally, physically and spiritually negative (unloving) and unhealthy. The lower the light level within, the darker we exist.

As a result, our actions and thoughts get polluted with darkness, causing us to feel burdened and feeling that the world is against us. All life requires light to thrive. When we humans are full of light, we become beacons of happiness, contentment and health.

One of the fundamental aspects of health and vitality comes from the energy we call Chi or life force. Chi is pure light; it is the energy that keeps us alive and vital. People that have the gift to see energy see Chi as light. To me that translates as: Light = Vitality/Health

We have two main types of Chi – protective and nourishing. Both rely on brightness to be healthy. When our protective Chi (Wei Chi) is dull we become exposed to negative energy bombardment from the environment and day-to-day life. This can cause enormous disruption to sleep patterns, thought processes, and even open us up to undesirable external energies and entities.

freedomWhen our nourishing Chi is not vibrant, our whole system is placed under burden as one of its jobs is to nourish the workings of our life. It keeps all systems functioning in a healthy way.

Also our nourishing Chi actually nourishes our protective Chi. So if our nourishing Chi is not healthy, it cannot effectively strengthen our protective Chi, which protects us from our environment – healthy Chi, healthy life.

In our daily lives we need to look at how we function and what we put into our bodies. Every thought, action and perception – basically everything we do – affects our light. A wise person eats, perceives and creates things that carry high levels of light/love. They do their best to not provide darkness to the body, mind and spirit.

Understanding that all things are made up of energy and that all energy is a form of light in different states of intensity, it is in your interest to become aware of what carries high levels of light and what doesn’t.

This is so important as your happiness and health are totally dependent on it. Without being conscious of this, you won’t be equipped to make positive choices that empower your light. Without this level of clarity you will be moving blindly throughout your day, creating your future health and happiness in an unconscious way.

This is a dangerous way to create your life if you are sincere in doing the best you can to have a wonderful life.

So what is the answer? BE CONSCIOUS!

If you are serious about having a conscious and healthy life, the last thing you need to be doing is supplying your body, mind and spirit with darkness. If you are not conscious of what you are creating you are most likely right now burdening your future to some degree.

So how can you become more conscious in the moment of what is of light? … By simply being more aware of how you feel.

Your emotions are an accurate indicator of what you are creating in each moment. If you feel negative, emotionally speaking, in that moment you are creating in an unconscious way – you believe a lie put forward by the mind emanating from the conditioning it holds based on past experience and how you perceived at the time.,

abstract spiral patternWhen you feel negative, simply acknowledging this fact brings your attention to what I call ‘spiritual truth’. Any time you are in a spiritual truthful vibration you are functioning in a conscious state. A simple tip here to start killing off your old non-truthful conditioning is to simply state in your head every time you feel negative this: “Right now I am functioning from a non-truthful belief, and this is why I feel this way.”

Light/love is a natural force; it is a part of nature and of all things pure and conscious. God, in fact, being the highest form of consciousness, is pure light/love. So in becoming more of light, you are in fact becoming more God-like. The closer you get to God, the more naturally loving and healthy you become. It really is that simple.

So from this, you can see the importance of seeking out foods, actions, thoughts and all things that are of light. If you are really serious about health and spirituality/consciousness then “Go to the Light” as they say.

From a spiritual point of view I am sure you have heard the phrase, “That person is enlightened”.

What do you think that means?

Well, the word itself has given you a clue. An enlightened person is full of light, or has become light. An enlightened person has become bright. And with this brightness of energy and vibration, this person is awakening to clarity and a raised consciousness has occurred. A bright light person is full of health, clarity and vitality.

In a sense, a light is shone on one’s perception and they are no longer clouded by darkness. A conscious person literally becomes luminous. Same thing for a healthy person; they are full of light and energy. So as you can see, light is a common factor for a bright, happy, healthy and conscious life.

When we are bright and happy, we are healthy. Happiness is an externalisation of our inner and outer light. When we function with high levels of light, we are living a more authentic life.

So how can I turn up my overall light?

In regards to daily functioning it is important not to create resistance in your life as this causes inflammation emotionally and physically, which in turn darkens your light. Never hold onto your feelings and thoughts (Pillar 5), as this will stagnate your internal energy, causing darkness in your natural energy flow.

Don’t have attachments to people, places and possessions. Do your best to function in a state of total allowance with whatever you become aware of. Allowance is the natural state of God and the universe and will always bring positivity, freedom and love to your life. Allowance is your key to contentment.

In regards to food, the Golden Rule is: If it is in a packet or can, it is dark. Pillar 2 is eating natural food. If it is natural or made by Mother Earth or the universe, or has not been manipulated by mankind, it most likely carries or generates high levels of light.

I am sure you have heard many times before that fresh vegetables, nuts and seeds, especially those that have been organically grown, are the ultimate foods for your body. Do your best to source these and make them the majority of your diet. Even better still, if you have the space and are keen, grow your own.

I watched a documentary recently where one of the presenters talked about only eating food made by the sun. If the sun was not involved in the process of growth it is lacking light.

a beautiful dreamSo if it was made in a factory, most likely it is dark and to a degree unhealthy for your body. Part of the process of attaining light in our life is to eat it. We need light internally as well as externally. It needs to permeate our whole being for us to be conscious and healthy.

Think of it this way: “Light is an essential source of life force.”

Life force is your source power. This is the very thing that keeps you alive and healthy. Knowing this, you can see the importance once again of continually filling up your body with light through a multitude of sources and ways.

For a conscious and healthy life, the eight pillars of light creation are vital. There are many sub-branches to these eight pillars, but let’s keep it simple. These eight pillars will give a strong foundation to create balance and efficient light production in your life. A good balance of each pillar is required to maintain harmony and health.

In the next part of this blogged book I will look at the first pillar for a conscious and healthy life, stay tuned

Lots of love trevor Gollagher

www.trevorgollagher.com

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The Importance of Full and Truthful Communication

Full Communication

Cosmos BackgroundWithout expressing our thoughts and feelings, we stagnate our internal energy flow. All stagnation creates darkness and brings to us a life that we do not deserve. A life filled with burden, pain and hardship.

One of the sure-fire ways to make ourselves ill is to not express what we are feeling. When we have feelings that are not communicated because of our non-truthful fears, they don’t just magically disappear. They stay within the body, causing energetic blockage and restriction, and impact negatively our overall vibration quality.

When this occurs, it puts the whole body under stress and eventually will cause our natural flow of energy to stagnate in different parts of the body. Stagnated energy becomes putrid and dark.

Darkness is energetic illness and is very toxic and detrimental to the overall health of the mind, body and spirit. When the body has darkness within, it needs to work a lot harder to do its best to maintain homeostasis (the body’s attempt to maintain balance and function).

As mentioned earlier, we often don’t communicate and express what we feel out of fear. Fear of being judged, fear of aggressive reaction, or even fear of being seen we are not good enough or valuable.

Spiritual EarthAll of these reasons are “mind-made”, untruthful perceptions that the mind is conditioned with. These deluded perceptions are based on past experiences and the perceptions we held at the time we created them.

If you look at all things, including our thoughts and feelings, as energy, we can simplify our life. Everything that exists is a part of the one energy of existence and creation.

Generally speaking, there are two aspects to this one energy – positive (universally made of truth), negative (made from the mind’s conditioning) or put another way darkness (non-truth) and light (truth). In every moment we are influencing the energy we are made up of through perceiving what is presenting as truth or non-truth.

If we perceive something as negative (non-truth) we often automatically go in to resistance or reaction. This will always invoke powerful negative emotions, which will amplify and make more real the non-truthful belief within that brought the experience in the first place. To have a healthy and positive life requires that in each moment we create light energy, or put another way perceive what is real as opposed to what the mind believes to be real. More times than not the mind is telling you lies based on its conditioning.

The expression of our thoughts and feeling creates energetic movement, which always lightens our frequency. Now there are two ways to express our thoughts and feelings – with judgement and blame, or by seeing and expressing from truth. Judgement and blame only exist because we don’t truly perceive accurately. We believe that something or someone is causing this experience.

Abstract backgroundThe truth is, no one or thing can be blamed for anything that happens in your life’s experiences. Why? Because all things you see with your eyes you have created from your internal energy. You are creating your experiences. You are the conductor of your life’s orchestra. You are the creator of your world regardless of what turns up.

Here is a link to download a MP3 file of a lecture I did on this topic titled “The Cause of Anger”: https://www.hightail.com/download/UlRReFljNDJYSHhDaDhUQw

An important thing to remember is your perception is directly linked to your emotional system, and every time you perceive you change how you feel. This shift in your emotions is a validation of what you vibrate within yourself. I am sure you have heard of the Universal Law of Attraction. Well, this energetic law works like this – validation through emotions felt:

  1. You perceive something in your external world.
  2. You then make a judgement of it based on your past conditioning.
  3. In the same moment the perception invokes a shift in your emotions.

It really has nothing to do with people or circumstances as these are only conduits the universe uses to allow you to perceive and then invoke emotions to validate what you vibrate within.

colored shapesThe universe is always showing you a truthful picture of what you are through this process. Why? Because the universe loves you and wants to help you to live in a conscious way.

For example, if in your perceived experience you feel someone has not valued you, this feeling you are experiencing tells me you have an energetic imprint within of “I am not valuable”. What you feel is what you are. From this negative emotional experience you can see that what you feel often happens as a result of believing something that is not true.

Your emotions are always a truthful validation of what you vibrate inside.

Visit Trevor’s website to get help to live a more loving, healthy, and conscious life – www.trevorgollagher.com 

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A little about Heart Resonance

Heart Resonance

logo-icon copyIn a nutshell Heart Resonance is an energetic system that I grounded onto the planet  about 16-17 years ago. It is an continually growing system with activations and information given to me  from spirit.

It is currently taught in four levels – Level One , Practitioner level, Advanced Practitioner level, Advanced Practitioner Master Class. There is also a Heart Resonance Planetary and Personal Grid activation available as well.  Finally there is also Heart Resonance Teachers training available too.

As Heart Resonance has grown and expanded through the years, active practitioners have experienced an increase in their ability to handle greater flows of spirit energy. As a result, they naturally become subtler in vibration. This has had a broad ramifications for their lives, such as: a greater level of sensitivity to energy in general; more intuition; and a clearer view of what is spiritually true within their lives and others’. They have become more aware, more realised.

When I look back to when I first grounded Heart Resonance onto the planet, and the journey I have been on since then, my perception of why it is here starts to make a lot more sense. Even how my spirit teachers have changed through this time also makes  more sense.

blue HRT logoWith each new teacher having been more intense in energy than the previous one/s, they have had a greater impact on my energy. Each spirit teacher has had a transformational impact on my life, stepping  me further and further along my awakening. Everything has been geared  towards building greater capacity and tolerance to higher  spiritual light. The more spirit energy impacting on my body, the more conscious I have become, and this is the case for others who have  the Heart Resonance  Transmission/s. It has been a gradual and nurtured process of energetic expansion.

Heart Resonance’s powerful ability to release deep seated negative emotions and imprints is profound. Also it’s ability to bring a person into a more allowing energetic place and function thereby allowing the person to live in a more conscious way is astounding. I have been trained in many energetic systems throughout the 40 odd years I have been working with energy, and Heart Resonance never ceases to amaze me in its simplicity and how it positively changes people’s lives.

HEART_RES_EBOOK_SMALLI have a sincere desire for many people to access Heart Resonance, the world would be a far better place if that occurred. So  I would like to give you a present of my official Heart Resonance book that explains in more detail my journey and how Heart Resonance can benefit you and the planet. If after reading the book you feel drawn to join the global Heart Resonance  family of conscious people I urge you to seek out a Heart Resonance teacher  near you and do a workshop.

Lots of love and happiness Trevor Gollagher -founder of the Heart Resonance system.

Grab a Free copy of the book Heart Resonance here – https://www.hightail.com/download/bXBaeVdzTkwzeUxvS3NUQw 

 

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True Love

True Love

Heart givingWhen you are in the full flow of true unconditional love, you are directly experiencing your wholeness. When you are in love’s flow you are not reliant on any external experience, thing or person to feel complete or happy — you are self-empowered.

As a result, love and the joy it brings cannot be taken from you. Your love is something within yourself and is not tarnished or determined by what someone else says, thinks or does. When self-love is generated, seen and felt, insecurity and emotional dependency becomes a thing of the past. Any need to seek approval or validation simply dissolves, as you are complete.

True love is internal, not external.

An important thing to realise is: True love comes from within you; it is not external.

If you are reliant on love from another person in order to feel complete and contented, you miss the point of what love is.

You are looking externally for something that is lacking within you love.

To give you an analogy, let’s say your body runs on electricity. You have a powerhouse inside of you to generate all the electricity you need. This allows you to function perfectly, independent of any external source — you are self-supportive and whole. But if your internal power plant broke down and you had to plug into an external power generator, you would be reliant on that external source to keep functioning. You then start to function without wholeness; you become incomplete. This becomes a very insecure existence; at any time you could be disconnected.

If you are relying on someone to make you feel love and/or loved what happens if they leave? What happens to your wholeness? All of a sudden love is gone and emptiness and pain occurs, and you fall apart. When the love you experience is generated from within, it is stable, safe and secure, giving you true wholeness. This gives you an authentic life. If you truly love yourself it does not matter what anyone does; it does not change that love or that Truth.

When love is generated from within, external love can be experienced in a more profound way.

hLove is never found outside of yourself. The love, or lack of it, you experience from others is always a reflection and meter of the amount of love you have within yourself. You can only ever have what you are. If you have love within, love shows up in all of your experiences. This also greatly increases the likelihood of attracting a loving partner to your life.

If you love ‘you’, other people will too.

If you want more love in your life, then look for ways to love ‘yourself’ more. When you are full of self-love and self-value you become very attractive to other people. People tend to do more loving things for you; your internal love impacts on them in that way.

Real love is all about removing resistance to energy flow.

True love happens when we are living in a full state of detached allowance (unhindered energy movement). When we let all experiences and energy move in and through our lives without restriction, we are being loving to ourselves. This is true love.

The real meaning and understanding of love is all about energy flow; your level of self-love is determined by how much you let go of whatever you are holding onto.

The less resistance you have, the more love you experience.

When you let go of what makes you feel uncomfortable or fear you love yourself in that moment. This includes letting go of emotions, people, momentary dependence, objects and jobs — anything at all you have an attachment to. If it restricts or hinders your natural flow you are not being loving to yourself.

If you restrict your divine self from unfolding in the way God intended you are doing a great disservice to your life.

You are not valuing who you are — a sacred soul doing a sacred job. Whenever you do this you burden or make harder some level of your unfoldment.

If you are not doing your best to be in alignment to, and allow, energetic flow you are not doing your best to love yourself.

If this is the case, the question that needs answering here is: Why not?

Why don’t you feel worthy of love?

What is it that is stopping you from full allowance and detachment?

Why do you choose to not be committed to having a loving and happy life? Know that any restriction to your internal energy flow is an unloving thing to do.

Is it because you do not feel worthy or you think you’re undeserving of success?

objectIf you do not feel you are worthy or deserving it is because you believe in something from your past that is non-truthful and appearing as real in your life, and you are taking it on as a Truth?

Do you do this because to let go of something unloving would mean you have to let go of something you hold as true and safe in your life? A lot of what we base our lives on is non-truth and is therefore unloving. So, to let go of these things makes us feel very uneasy and often scares us. The irony here is what makes us feel uncomfortable is often what can be an effective catalyst to creating self-love.

Past non-truthful perception of experiences prevents us from generating self-love.

Your fears and perceptions of your value are often the result of past emotional conditioning. Way back when you were younger, you most likely had an experience that you perceived as validating you not being as valuable or as important as other people. Ever since then, because of the emotional imprint you created at the time, you are now continually attracting to you experiences to validate what you vibrate within (lack of value and importance).

It may have been as simple as an experience of your mum wanting to go shopping and being in a hurry. Let’s say you are six years old and you want to go shopping with her, but because your mum is running late to go somewhere else later she tells you that you cannot come. She does this to save time, not because she doesn’t love you. But as a six year old you perceive that as “I am not good enough to go,” or “Mummy does not love me anymore.” As a result, you believe something about the experience that isn’t true. Of course, your mum loves you; she is just in a hurry.

From this moment on, because of the non-truthful belief you now have about yourself, you keep attracting experiences to re-affirm you are not good enough. This takes you further and further away from love and value.

As a result, you start repressing and restricting energy movement and flow even more, in the hope you will not have more experiences to shine a light on your perceived lack of value. You do not want to ever see again the flaws you ‘see’ in who and what you are. This just makes you feel less loved and valuable.

As a result of this, you start living a life full of non-truthful self-beliefs, so you continue to avoid at all costs your emotional issues. In a sense, you are creating burden and hardship because you continue to believe a value judgment you made way back then.

Many people continually use past experiences to validate why they feel bad, cannot succeed or are unhappy. In fact they will continually be given new external experiences to support they are not good enough. Past conditioned emotional cruxes are an easy way to validate ‘poor me’.

At some stage, however, we all need to take a stand and choose to not burden ourselves; to make a stand and be brave enough to let go of our entire negative past experiences and conditioning that are negatively impacting on us right now.

This means no holding onto emotional issues, feelings of lack, worry, stress, judgment of self and others, anger, being critical of people and situations, no blaming or complaining and so on.

Until we learn to fully express how and what we feel we will never be free from burden and emptiness. Happiness will only be a dream. Love cannot exist in a person that restricts internal energetic movement.

True love is all about energy flow where there is flow there is love.

Truth is that when you are repressing or restricting flow in any way you are not loving yourself.

What most people perceive love to be, it actually is not.

Many people think they are in love, or being loving. But what most have and create is what I call conditional love, which is not love at all. This conditional love that we all create is based on our insecurities and fears, which are non-truth. Love can never have a foundation of non-truth.

True love does not have conditions.

GODS%20HEARTI have thought about love a lot over the years and have come to the conclusion that until we can function in a continual state of detached allowance, we as humans will not be able to experience love in its purest form.

Our past conditioning and the non-truthful perceptions that we all hold about who and what we are prevent us from having a direct experience of true love.

Until we ascend out of our fear-based reality and conditioning we will only experience the man-made version of love. Until we stop looking for love externally, we will not be able to experience the truth of love. Until we can allow the unconditional love emanating from our hearts to rise to the surface to dispel our non-truthful beliefs and perceptions, and then detach from their burden, we will not be able to truly experience what love is.

True unconditional love can only be experienced in others as a reflection of directly experiencing our true innate nature. It has to come from within and then, and only then, can we grasp its real beauty.

Self-Love Practice

What are some of the ways I can develop more true love?

Some of this development can occur by understanding more of what love is, valuing your place in the big scheme of things and knowing you are an integral part of the whole.

It is being kind, supportive and loving towards yourself in every moment. This also means not creating non-truthful negative energies.

Don’t hold onto emotions and issues. Always fully communicate what you think and feel, regardless of what people might say or think. Communication creates energy movement, which is a loving thing to do.

Learn to take time out for you. Do something for yourself, not for others. Value your time, especially your ‘Quiet Me Time’.

Do your best to emulate what you see as loving and positive within others.

Always be sincere and never consciously create in a negative way.

Never do anything with expectancy. Expectancy is always restrictive and unloving.

The more love you have within, the less fear exists.

In each moment be what you actually are — a beautiful piece of God, enriching all life through experience.

Never involve yourself in negative gossip or spread malicious things, thoughts and judgments.

Always remember where your point of creation (attention) is — is it truthful, supportive and loving or are you being un-loving?

You are never alone in life and creation; you are always a part of a greater whole. All the support you ever need to be more loving to others and yourself exists right in your heart — right now.

I have a saying that I love: Everything we seek as humans dwells within our hearts. The Heart is the abode of True Unconditional Love – GO THERE…”

Always remember, God loves and honours you in every moment.

If you want to experience more love in your life, be more loving to others — what you put out you get back (Law of Cause and Effect).

Don’t support others in non-truthful creation. In other words, if someone is complaining about other people don’t get involved. Whenever you recognise non-truth do your best to align and give energy to the truth presenting within it.

Practice technique for connecting to a deeper level of love

I have a wonderful meditation practice I channelled from spirit that I would like to share with you. It can have quite a profound impact if done with the right motivation and intention.

Set a pure intent to directly connect to the heart and love of God within your heart space. This intent needs to be sincere and heartfelt. You need to have a great desire to be at one with God’s heart and love.

Once this intent is set, bring your consciousness and focus into the central energy channel (sometimes called Sushumna), which is in the space between the two energy vortexes of the heart chakra (that emanate out from both the front and back of the heart chakra, like two funnels). There is a space between the two, within the heart chakra, that appears like emptiness. You will have to move your focus back and forth in this space until you feel this energy gap. Once you find it, you should notice a radiant light or a deep sense of stillness, or even a feeling of nothingness, come over you. Once you find it, relax and just ‘be’ in this space without any effort. Just be open and one with your desire to connect with God’s love and heart. Allow yourself to just ‘be’ within your heart space and intention.

Sit for as long as you like…

Watercolor HeartThere are many ways to support the love within you. The best thing is to always look for the truth in all experiences. Be vigilant in re-aligning to truth when you find yourself in non-truth.

Remember, truth feels uplifting as opposed to non-truth, which feels heavy, negative and burdening. Quietly observe your emotional state to gauge which energy you are creating, and always do your best to create from love/Truth.

Don’t judge yourself in any way if you perceive you have done wrong. Remember, your life is always unfolding in the perfect way and time in accordance to Divine Plan. Judgment is the energy of non-truth and is burdening.

Have acceptance for what people do in their lives, don’t restrict or control — allow all experience. Remember, they are merely gathering experience, just like you; no judgement is necessary.

Do your best always to create energy movement through the expression of thoughts and feelings — in a loving way. Love and value your divineness; contrary to what you may perceive about yourself, you are a very special soul doing very special things.

You are, and have always been, a divine fragment of God, and you should always see yourself as the most wonderful, whole beautiful soul that you are.

It’s all up to you … Be the love of who you are and bring benefit to all Life. Right now you have this opportunity — embrace it.

I recommend you grab yourself a copy of my book, The Power of the Heart. It contains great techniques to help you to be more loving to yourself. Link here to get a copy – http://trevorgollagher.com/my-store/e-books/power-of-the-heart-e-book 

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