True Love

True Love

Heart givingWhen you are in the full flow of true unconditional love, you are directly experiencing your wholeness. When you are in love’s flow you are not reliant on any external experience, thing or person to feel complete or happy — you are self-empowered.

As a result, love and the joy it brings cannot be taken from you. Your love is something within yourself and is not tarnished or determined by what someone else says, thinks or does. When self-love is generated, seen and felt, insecurity and emotional dependency becomes a thing of the past. Any need to seek approval or validation simply dissolves, as you are complete.

True love is internal, not external.

An important thing to realise is: True love comes from within you; it is not external.

If you are reliant on love from another person in order to feel complete and contented, you miss the point of what love is.

You are looking externally for something that is lacking within you love.

To give you an analogy, let’s say your body runs on electricity. You have a powerhouse inside of you to generate all the electricity you need. This allows you to function perfectly, independent of any external source — you are self-supportive and whole. But if your internal power plant broke down and you had to plug into an external power generator, you would be reliant on that external source to keep functioning. You then start to function without wholeness; you become incomplete. This becomes a very insecure existence; at any time you could be disconnected.

If you are relying on someone to make you feel love and/or loved what happens if they leave? What happens to your wholeness? All of a sudden love is gone and emptiness and pain occurs, and you fall apart. When the love you experience is generated from within, it is stable, safe and secure, giving you true wholeness. This gives you an authentic life. If you truly love yourself it does not matter what anyone does; it does not change that love or that Truth.

When love is generated from within, external love can be experienced in a more profound way.

hLove is never found outside of yourself. The love, or lack of it, you experience from others is always a reflection and meter of the amount of love you have within yourself. You can only ever have what you are. If you have love within, love shows up in all of your experiences. This also greatly increases the likelihood of attracting a loving partner to your life.

If you love ‘you’, other people will too.

If you want more love in your life, then look for ways to love ‘yourself’ more. When you are full of self-love and self-value you become very attractive to other people. People tend to do more loving things for you; your internal love impacts on them in that way.

Real love is all about removing resistance to energy flow.

True love happens when we are living in a full state of detached allowance (unhindered energy movement). When we let all experiences and energy move in and through our lives without restriction, we are being loving to ourselves. This is true love.

The real meaning and understanding of love is all about energy flow; your level of self-love is determined by how much you let go of whatever you are holding onto.

The less resistance you have, the more love you experience.

When you let go of what makes you feel uncomfortable or fear you love yourself in that moment. This includes letting go of emotions, people, momentary dependence, objects and jobs — anything at all you have an attachment to. If it restricts or hinders your natural flow you are not being loving to yourself.

If you restrict your divine self from unfolding in the way God intended you are doing a great disservice to your life.

You are not valuing who you are — a sacred soul doing a sacred job. Whenever you do this you burden or make harder some level of your unfoldment.

If you are not doing your best to be in alignment to, and allow, energetic flow you are not doing your best to love yourself.

If this is the case, the question that needs answering here is: Why not?

Why don’t you feel worthy of love?

What is it that is stopping you from full allowance and detachment?

Why do you choose to not be committed to having a loving and happy life? Know that any restriction to your internal energy flow is an unloving thing to do.

Is it because you do not feel worthy or you think you’re undeserving of success?

objectIf you do not feel you are worthy or deserving it is because you believe in something from your past that is non-truthful and appearing as real in your life, and you are taking it on as a Truth?

Do you do this because to let go of something unloving would mean you have to let go of something you hold as true and safe in your life? A lot of what we base our lives on is non-truth and is therefore unloving. So, to let go of these things makes us feel very uneasy and often scares us. The irony here is what makes us feel uncomfortable is often what can be an effective catalyst to creating self-love.

Past non-truthful perception of experiences prevents us from generating self-love.

Your fears and perceptions of your value are often the result of past emotional conditioning. Way back when you were younger, you most likely had an experience that you perceived as validating you not being as valuable or as important as other people. Ever since then, because of the emotional imprint you created at the time, you are now continually attracting to you experiences to validate what you vibrate within (lack of value and importance).

It may have been as simple as an experience of your mum wanting to go shopping and being in a hurry. Let’s say you are six years old and you want to go shopping with her, but because your mum is running late to go somewhere else later she tells you that you cannot come. She does this to save time, not because she doesn’t love you. But as a six year old you perceive that as “I am not good enough to go,” or “Mummy does not love me anymore.” As a result, you believe something about the experience that isn’t true. Of course, your mum loves you; she is just in a hurry.

From this moment on, because of the non-truthful belief you now have about yourself, you keep attracting experiences to re-affirm you are not good enough. This takes you further and further away from love and value.

As a result, you start repressing and restricting energy movement and flow even more, in the hope you will not have more experiences to shine a light on your perceived lack of value. You do not want to ever see again the flaws you ‘see’ in who and what you are. This just makes you feel less loved and valuable.

As a result of this, you start living a life full of non-truthful self-beliefs, so you continue to avoid at all costs your emotional issues. In a sense, you are creating burden and hardship because you continue to believe a value judgment you made way back then.

Many people continually use past experiences to validate why they feel bad, cannot succeed or are unhappy. In fact they will continually be given new external experiences to support they are not good enough. Past conditioned emotional cruxes are an easy way to validate ‘poor me’.

At some stage, however, we all need to take a stand and choose to not burden ourselves; to make a stand and be brave enough to let go of our entire negative past experiences and conditioning that are negatively impacting on us right now.

This means no holding onto emotional issues, feelings of lack, worry, stress, judgment of self and others, anger, being critical of people and situations, no blaming or complaining and so on.

Until we learn to fully express how and what we feel we will never be free from burden and emptiness. Happiness will only be a dream. Love cannot exist in a person that restricts internal energetic movement.

True love is all about energy flow where there is flow there is love.

Truth is that when you are repressing or restricting flow in any way you are not loving yourself.

What most people perceive love to be, it actually is not.

Many people think they are in love, or being loving. But what most have and create is what I call conditional love, which is not love at all. This conditional love that we all create is based on our insecurities and fears, which are non-truth. Love can never have a foundation of non-truth.

True love does not have conditions.

GODS%20HEARTI have thought about love a lot over the years and have come to the conclusion that until we can function in a continual state of detached allowance, we as humans will not be able to experience love in its purest form.

Our past conditioning and the non-truthful perceptions that we all hold about who and what we are prevent us from having a direct experience of true love.

Until we ascend out of our fear-based reality and conditioning we will only experience the man-made version of love. Until we stop looking for love externally, we will not be able to experience the truth of love. Until we can allow the unconditional love emanating from our hearts to rise to the surface to dispel our non-truthful beliefs and perceptions, and then detach from their burden, we will not be able to truly experience what love is.

True unconditional love can only be experienced in others as a reflection of directly experiencing our true innate nature. It has to come from within and then, and only then, can we grasp its real beauty.

Self-Love Practice

What are some of the ways I can develop more true love?

Some of this development can occur by understanding more of what love is, valuing your place in the big scheme of things and knowing you are an integral part of the whole.

It is being kind, supportive and loving towards yourself in every moment. This also means not creating non-truthful negative energies.

Don’t hold onto emotions and issues. Always fully communicate what you think and feel, regardless of what people might say or think. Communication creates energy movement, which is a loving thing to do.

Learn to take time out for you. Do something for yourself, not for others. Value your time, especially your ‘Quiet Me Time’.

Do your best to emulate what you see as loving and positive within others.

Always be sincere and never consciously create in a negative way.

Never do anything with expectancy. Expectancy is always restrictive and unloving.

The more love you have within, the less fear exists.

In each moment be what you actually are — a beautiful piece of God, enriching all life through experience.

Never involve yourself in negative gossip or spread malicious things, thoughts and judgments.

Always remember where your point of creation (attention) is — is it truthful, supportive and loving or are you being un-loving?

You are never alone in life and creation; you are always a part of a greater whole. All the support you ever need to be more loving to others and yourself exists right in your heart — right now.

I have a saying that I love: Everything we seek as humans dwells within our hearts. The Heart is the abode of True Unconditional Love – GO THERE…”

Always remember, God loves and honours you in every moment.

If you want to experience more love in your life, be more loving to others — what you put out you get back (Law of Cause and Effect).

Don’t support others in non-truthful creation. In other words, if someone is complaining about other people don’t get involved. Whenever you recognise non-truth do your best to align and give energy to the truth presenting within it.

Practice technique for connecting to a deeper level of love

I have a wonderful meditation practice I channelled from spirit that I would like to share with you. It can have quite a profound impact if done with the right motivation and intention.

Set a pure intent to directly connect to the heart and love of God within your heart space. This intent needs to be sincere and heartfelt. You need to have a great desire to be at one with God’s heart and love.

Once this intent is set, bring your consciousness and focus into the central energy channel (sometimes called Sushumna), which is in the space between the two energy vortexes of the heart chakra (that emanate out from both the front and back of the heart chakra, like two funnels). There is a space between the two, within the heart chakra, that appears like emptiness. You will have to move your focus back and forth in this space until you feel this energy gap. Once you find it, you should notice a radiant light or a deep sense of stillness, or even a feeling of nothingness, come over you. Once you find it, relax and just ‘be’ in this space without any effort. Just be open and one with your desire to connect with God’s love and heart. Allow yourself to just ‘be’ within your heart space and intention.

Sit for as long as you like…

Watercolor HeartThere are many ways to support the love within you. The best thing is to always look for the truth in all experiences. Be vigilant in re-aligning to truth when you find yourself in non-truth.

Remember, truth feels uplifting as opposed to non-truth, which feels heavy, negative and burdening. Quietly observe your emotional state to gauge which energy you are creating, and always do your best to create from love/Truth.

Don’t judge yourself in any way if you perceive you have done wrong. Remember, your life is always unfolding in the perfect way and time in accordance to Divine Plan. Judgment is the energy of non-truth and is burdening.

Have acceptance for what people do in their lives, don’t restrict or control — allow all experience. Remember, they are merely gathering experience, just like you; no judgement is necessary.

Do your best always to create energy movement through the expression of thoughts and feelings — in a loving way. Love and value your divineness; contrary to what you may perceive about yourself, you are a very special soul doing very special things.

You are, and have always been, a divine fragment of God, and you should always see yourself as the most wonderful, whole beautiful soul that you are.

It’s all up to you … Be the love of who you are and bring benefit to all Life. Right now you have this opportunity — embrace it.

I recommend you grab yourself a copy of my book, The Power of the Heart. It contains great techniques to help you to be more loving to yourself. Link here to get a copy – http://trevorgollagher.com/my-store/e-books/power-of-the-heart-e-book 

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The Importance of Eating Natural Food

Natural Food

Sonnenblumen - Samen - Fibonacci-Spirale - Goldener SchnittFood made by Mother Nature carries the highest levels of light. The other side of this statement is anything that has been manipulated by man is dark in energy and light.

Golden Rule: If it is in a packet it is most likely dark.

Generally speaking, eating man-made foods darkens our internal energy, leading us toward an unconscious and unhealthy state of being. Being unconscious will lead to negativity in thoughts, function and eventually ill health.

Organic, sun-enriched foods are the best. Fruits, vegetables, seeds and all foods grown by Mother Earth are the closest to light. Light is love and super nourishing to your life. Foods of nature literally carry light from the sun, and when eaten supply light internally. We need light within and permeating from us to be healthy, vibrant and conscious human beings.

There are many debates on whether we should eat lots of little meals throughout the day or the traditional three meals a day. Some people suggest fasting twice a week or even skipping breakfast to support the body and its function. I personally don’t know what is the ‘correct’ diet, if in fact it actually exists.

We are all different, so I believe each of us require a different set of food requirements. Within each of us reside many repressed emotions and energetic imprints and conditioning. All of these things put a very unique set of stresses on different parts of the body and its function. As a result we need different types of nourishment to counteract these burdening energies. Food of light is one form of nourishment that your body needs.

Ultimately, however, if we continue to hold on – repress, resist, and stagnate – our energy with non-truthful, dark energies, no food will help maintain health regardless of its quality. Stagnation and the resistance to our natural energy flow caused by the repression of emotions will eventually kill us if not addressed. Every time you resist your mind-made, non-truthful fears, you put another nail in your coffin.

Anyway, let’s get back to food. So what diet is right for you? Well, my opinion is to listen to your body and intuitively eat what feels right, keeping in mind the principles of light. One key point I would like to mention, however, is that your diet should consist of a lot of alkaline foods. Human blood pH should be slightly alkaline (7.35 – 7.45). Below or above this range means symptoms and disease.

When you are stressed or repressing thoughts and feelings, your body naturally turn acidic, which is not healthy for your life. If you are one of these types of people, you should consider exercise, dealing with your emotions and eating more alkaline foods to counteract their influence.

Follow the link below to get a list of acidic and alkalizing foods. This site has lots of information about maintaining acidic/alkaline balance and its importance for your health and happiness: http://www.rense.com/1.mpicons/acidalka.htm

hgurtsAs mentioned earlier, if it has been made in a factory, or manipulated in any way by man, most likely it is not the type of food you want to put into your body. Eating dark food is a very unloving thing to do to yourself and will only lead to a negative future. This type of darkened future is not a life you would wish for yourself or deserve.

I think a varied diet is a good way to go. Don’t eat the same food over and over. A broad spectrum of foods increases the selection of vitamins and minerals for your body to utilise. I always try to eat foods that are seasonal and preferably grown locally. Farmers markets are a good place to source these types of foods.

But once again we all require different things as we are all individual. What works for me may not work for you. As long as your food is of the light, you are loving your digestive system and your overall health and existence.

Keep in mind that food is a way to self-nurture and self-love. By eating nourishing, fresh, local-produced foods you are supporting your overall health, vitality and ultimate happiness and contentment.

By eating these foods you are honouring your soul’s incarnation

#healthyfood #foodsoflight

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The Importance of Good Sleep

The Spiritual & Health Reason for Correct Sleep

abstract spiral patternGood quality sleep is essential to maintain a healthy life. Your body needs good quality sleep to repair the damage created to it throughout daily function. General day-to-day living takes an enormous toll on the body’s systems. It needs regular maintenance to keep healthy and strong. It is a bit like a car; if you drive your car non-stop and don’t get it serviced regularly, it will break down. Your body gets automatically serviced every night whilst asleep – sleep being the important word here. The body only repairs itself when we are asleep – no sleep, no repair.

Another interesting and important thing happens when we sleep. Our Wei Chi (protective Chi) is recharged. Wei Chi provides energetic protection from negative bombardment. It works like an energetic barrier to the negativity that we become exposed to on a daily basis. This energy layer also needs regular maintenance to remain healthy and strong so it can be effective in protecting you.

Wei Chi is only nourished and recharged during the hours of 10 pm and 2 am, and only if we are asleep. Being in deep sleep during these hours is essential for Wei Chi health. If you are not asleep during these hours, Wei Chi cannot withdraw into the body to be nourished by nourishing Chi and eventually weakens. This exposes you to all sorts of undesirable energies that will affect you on many levels.

Wei Chi is an energetic layer that extends a little out from the skin. For people that see energy, it appears like a fine layer of white smoke around the body. As mentioned earlier, Wei Chi is a protective energy field that stops a lot of the negative energy that you come in contact with throughout your day from penetrating your body.

гипнозIt is so important to keep this layer strong and healthy. People that have weak Wei Chi often feel lethargic, get colds and flus, and often feel a little down and grey. Weak Wei Chi can also increase the likelihood of picking up discarnates, entities and unauthorised energetic violations. Strong Wei Chi doesn’t guarantee you won’t experience any of these things, but it greatly decreases the likelihood.

So when was the last time you were in bed and asleep by 9.30 pm?

A healthy sleep pattern is to be in bed by 9 pm and up early around 5 am for meditation or exercise. Creating these sleep habits is being very loving to self. And remember, everything you desire in life comes from self-love. This is yet another way to achieve this.

When the body gets good sleep, it functions so much better. You feel fresh and invigorated, alive and full of energy. The mind is clearer, stress levels decrease and your daily productivity greatly increases. General lack of sleep can affect you in many other negative ways; for example, it has a dramatic effect on your immune system. A study at Carnegie Mellon University in 2009 proved lack of sleep increases vulnerability to infections.

Good sleep makes you think better, solve problems better, look more attractive, live longer and even have better sex. Your health and happiness is important; sleep helps you to achieve this. When you put the effort into going to bed early, you are honouring and valuing yourself. There is nothing more important than doing something that supports a healthy life. Whether you have work to do or your friends want you to go out and party, think about your health instead.

Okay, it is alright to make a few exceptions every now and then to not get your sleep – life is about fun too – but don’t make this the norm. My Golden Rule is always to be in bed by 9.30 pm during the week, and occasionally I will stay up later on weekends if the occasion arises. Regardless of the excuses my mind wants to use to validate why I should be up, like – “I need to get my work done” or “It won’t matter if I stay up and watch this movie till 1 am” – all of these things once again deprive you of good health and prevent you from loving yourself.

a beautiful dreamSo if I don’t have good sleep practices the question here is “Why don’t I love myself?” “Why don’t I feel I deserve good health?” Because by not sleeping I am basically actively partaking in self-abuse. You are not honouring yourself, so GET TO SLEEP! If you are not in the practice of going to bed early, I understand it’s not easy. Old patterns are hard to break. But at some stage you really need to take a long look at yourself and say, “I need to do this for my health, happiness and love of self, Yes, I do deserve a good life regardless of feeling underserving because of my past non-truthful conditioning”.

Get good quality sleep and watch your life change miraculously before your eyes.

Visit my website to learn more about how I can help you live a more loving, healthy, and conscious life – www.trevorgollagher.com 

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Universal Consciousness – The Energetic Web of all Creation

Universal Consciousness – The Energetic Web of all Creation

torus16Science tells us everything is a part of the one energy. To take this one step further, we are as humans intimately linked and vibrationally a part of everything. This linkage occurs because of our internal consciousness flow.

All life contains consciousness, and in fact is the same consciousness in everything. Each piece in and of itself is a part of the entirety of existence. There is no separation in life; we are all linked through this divine flow. There is this vibrational hum permeating everything you come in contact with. This vibration is highly intelligent and contains an expansive source of information.

So my consciousness is part of the one vibrational soup of all consciousness. Think about this.

If I am actually a part of the consciousness of all life there should be no reason why I cannot move within this consciousness flow and have a direct experience of all that exists, regardless of the placement of such vibration.

It means if I can merge into my consciousness to directly experience it I should be able to move through it to attain a realisation of the consciousness of anything at all. When in full and direct flow of consciousness I step out of the time/space continuum. I become seamless and am able through intent be anywhere and experience anything I choose.

Through meditation, one can directly experience one’s consciousness vibration. When you are in this vibration, you are in the vibration of all consciousness. By moving into direct experience of my consciousness and moving further through it and out and beyond I become limitless.

When you experience your consciousness you experience the consciousness of all life. You can use consciousness flow as a conduit to escape the confines of our restrictive earthly reality. Within consciousness resides a deep understanding of existence. Every piece of this vibrational soup holds information and profound understanding.

If I merge into the consciousness of the tree in my backyard and directly experience the consciousness emanating from it, I have a profoundly intimate experience of who and what that tree is. I become aware I am in fact a part of its’ being and existence. My life is instantly enriched as a result of this experience.

I also see this tree as more than something growing in my backyard. I now become aware of my connection to it and the intelligence of its consciousness. I instantly place a more important value on it. By directly experiencing the consciousness of plants, people, and anything at all in creation, I form a more intimate and loving connection to all life. My world is enriched as a result and a real sense of love is invoked within me.

To me the ultimate form of love is to experience our connection to all life. To experience the consciousness with my environment, to experience consciousness in the people I meet. The consciousness with a person goes way beyond the humanness of a person. It is not polluted with non-truthful conditioning or dogma.

Consciousness is the pure essence of God. Once recognised, profoundly changes you and the way you look and perceive life.

I will be very soon recording a consciousness meditation to help you to directly experience this divine energy within yourself. Once experienced, you can take this experience into all life. Come back soon to this blog site for information to download meditation.

To learn more about the author visit his website – www.trevorgollagher.com 

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Full Communication of Thoughts & Feelings

Abstract flower fractal Geometry Art Background PatternFull Communication of Thoughts and Feelings – Without expressing how we feel, we stagnate our internal energy flow. All stagnation creates darkness and brings to us a life that we do not deserve. A life filled with burden, pain, and hardship.

One of the sure fire ways to make ourselves ill is to not express what we are feeling. When we have feelings that are not communicated because of our non-truthful fears they don’t just magically disappear. They stay within the body, causing energetic blockage and restriction, and negatively impact our overall vibration quality.

When this occurs, it puts the whole body under stress, and eventually will cause our natural flow of energy to stagnate in different parts of the body. Stagnated energy becomes putrid and dark.

Darkness is energetic illness and is very toxic and detrimental to the overall health of the mind, body, and spirit. When the body has darkness within, it needs to work a lot harder to do its best to maintain homeostasis (the bodies attempt to maintain balance and function)

As mentioned earlier, we often don’t communicate and express what we feel out of fear. Fear of being judged, fear of aggressive reaction, or even fear of being seen we are not good enough or valuable.

Abstract landscapeAll of these reasons are “mind-made” untruthful perceptions that the mind is conditioned with. These deluded perceptions are based on past experiences and the perceptions we held at the time we created them.

If you look at all things, including our thoughts and feelings as energy, we can simplify our life. Everything that exists is a part of the one energy of existence and creation.

Generally speaking there are two aspects to this one energy – positive (universally made of truth), negative (made from the mind’s conditioning) or put another way darkness (non-truth) and light (truth). In every moment we are influencing the energy we are made up through perceiving what is presenting as truth or non-truth.

If we perceive something as negative (non-truth) we often automatically go in to resistance or reaction. This will always invoke powerful negative emotions, which will amplify and make more real the non-truthful belief within that brought the experience in the first place. To have a healthy and positive life requires that in each moment we create light energy, or put another way perceive what is real as opposed to what the mind believes to be real. More times than not the mind is telling you lies based on its conditioning.

The expression of our thoughts and feeling creates energetic movement, which always lightens our frequency. Now there are two ways to express our thoughts and feelings – with judgement and blame, or by seeing and expressing from truth. Judgement and blame only exist because we don’t truly perceive accurately. We believe that something or someone is causing this experience.

The truth is, no one or thing can be blamed for anything that happens in your life’s experiences. Why? Because all things you see with your eyes you have created from your internal energy. You are creating your experiences. You are the conductor of your life’s orchestra. You are the creator of your world regardless of what turns up.

Here is a link to download a MP3 file of a lecture I did on this topic titled “The Cause of Anger” – https://www.hightail.com/download/UlRReFljNDJYSHhDaDhUQw

I am sure you have heard of the Universal Law of Attraction. Well this energetic law works like this – you perceive something in your external world. You then make a judgement of it based on your past conditioning. In the same moment the perception has invoked a shift in your emotions.

Cosmos BackgroundAn important thing to remember is your perception is directly linked to your emotional system – every time you perceive, you change how you feel. This shift in your emotions is a validation of what you vibrate within yourself.

This is how the Law of Attraction works – validation through emotions felt. It really has nothing to do with people or circumstances, as these are only conduits the universe uses to allow you to perceive, and then invoke emotions to validate what you vibrate within.

The universe is always showing you a truthful picture of what you are through this process. Why because the universe loves you and wants to help you to live in a conscious way.

For example, if in your perceived experience you feel someone has not valued you, this feeling you are experiencing tells me you have an energetic imprint within of “I am not valuable”. What you feel is what you are. Your emotions are always a truthful validation of what you vibrate inside.

From this negative emotional experience you can see that what you feel often happens as a result of believing something that is not true.

All truth feels positive and all non-truth feels negative emotionally speaking.

Just because your emotions make you feel a lack of value doesn’t mean it is true. The simple fact you feel negative categorically tells me it is not true. Of course you are valuable. Everyone alive is of equal value. We are all just souls incarnated for the sole purpose of having direct experiences manifested via the Law of Attraction.

We are creating these experiences for the expansion of our soul’s consciousness. This is why we are all here. All experiences expand soul consciousness therefore all experience, and for that matter people are equal. So when we believe we are not valuable or good enough, this is simply not true and is only taken on as a belief because of our minds past conditioning based on how we perceived at that time.

Really what you feel has absolutely nothing to do with the people or the experience you are having. The universe is manifesting these people and experiences so you can perceive and consequently invoke emotion to validate what you are.

Every time a validation occurs (an emotion is invoked) you empower the original energy/emotional imprint and or belief within and it becomes stronger and more real. As a result of this empowerment of energy, your internal energy has now changed, and the universe will now manifest another experience into your life to validate this now empowered belief/energy a little further. And the cycle continues.

So you can see, your life is a life of continual validation of what you vibrate. Getting back to the expression or communication of your thoughts and feelings. When uncommunicated, they create darkness in your internal energy.

Sonnenblumen - Samen - Fibonacci-Spirale - Goldener SchnittOnce again this change tells the universe to manifest a new experience coloured with darkness. Remember the universe does this not to punish you, but to give you what you have asked for.

The universe always gives you what you ask for regardless if it is dark or light. It does not judge you; it loves you, and always responds to your request without condition.

So in a nutshell, the free expression of your thoughts and feelings creates energy movement. Energy movement decreases restriction and stagnation. This brings light to your internal energy and in so doing disempowers your darkness. This is a very loving thing to do for self, and always brings you to a better, more healthy and contented life.

Always remember there are two ways to communicate – the healthy way is to express what you feel without blame or judgment. The unhealthy way is to see others as the cause of your experiences (which is a non-truthful lie put forward from the mind) and vent anger, reaction, and judgement towards them.

The loving thing to do for your life is to always truthfully communicate. There is no one to blame, just the expression of your thoughts and feelings.

This is authentic self-value and love. This is how you honour your soul’s incarnation. This is how you live consciously and manifest a truly wonderful life.

Learn more about the author and ways he can help you have a better life – www.trevorgollagher.com 

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Self-love and value emanates out of consciousness.

Self love and value emanates out of consciousness.

 

IT10At times we all can feel like the rudder of the ship has fallen off. We all suffer discontentment and uncertainty due to our self imposed expectancies.

When we find ourselves in turmoil, fear, lack, and frustration, we are imposing our past conditioning onto ourselves. We are functioning from our distorted view of the past, and bringing it forward into our present. It doesn’t really matter what  we do in these times, as nothing seems to work.

A greater lack of clarity and consciousness seems to elude us. When we find ourselves functioning in this way, we often beat ourselves up even more  and chastising ourselves  with “I should know better”. When despair is present we are living unconsciously.

We are not seeing the truth of what is presenting in experience and emotion. In a sense, we are living in an unauthentic way – unconscious. This dishonours our soul and the journey of incarnation that it has undertaken.

Also in this moment we our depriving ourselves of the quality of love and truth by not being in alignment to what is real as opposed to what the mind believes to be real. this is one of the highest forms of self – abuse and acting out and validating  lack of self love and value.

We are wasting our lives by not living consciously. We are depriving ourselves from the qualities of the divine  – love, clarity, and contentment. To be in the full expression of allowance.

So what can we do when you find ourselves in lack or non-truthful function?

For starters, doing our best to perceive what is real in the moment as opposed to what the mind believes to be real – often there is a massive difference between the two.

So how will I know what is real and what is not?

Well thankfully, we were born with an accurate meter – our emotions. All truth is positive. So this tells me that if I feel emotionally negative I am not in truth. I am believing something I perceived and validated in my past and now currently believe it to be true. This causes me to act in an unconscious way, burying me deeper into lack and negativity.

It will often lead to avoidance too, which means taking on some sort of addiction to blanket the hurt and pain perceived. Or worst still, externalising blame on the world.

This becomes a rich breeding ground for more non-truth taking on judgements and being critical of people and experiences.  This will always set you up for heartache and hardship  throughout your life. The first step to functioning from and becoming more conscious starts with acknowledging why you feel negative.

The validation that right now I feel negative and I know this can only happen because I am believing something based on a distorted perception of what is real from past experience that I now believe to be true.

This statement in itself makes you more conscious. In that moment you see more accurately what is real, you are seeing the truth about why you feel negative. You are in this moment perceiving in a more conscious way. By perceiving more accurately, we are enabled to make decisions and perceptions based on truth. In so doing, you honour your incarnation. You actively partake in self-love. This will always bring you to a better life.

Visit Trevor’s website  to learn about ways he can help you have a better life – www.trevorgollagher.com 

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When All Seems Lost

When all seems lost

 

IT 1What happens when you feel lost and don’t know where to go or what to do in your life? I think we all experience this as some stage. If we could only have more clarity into the things that cause us to feel this way, it would be so good.

Whenever I feel a little out of place, I remind myself that all is not lost. I can feel whatever I want, simply because I am the sole creator of my feelings. If I am feeling negative or down, it is me that is doing it to myself, no one else is to blame for my feelings.

I know if I am feeling negative I am in that moment feeding my non-truthful energy engine. I know this because – if I am in flow with energetic truth, I cannot help but feel positive and uplifted. So negative emotions simply tell me I am believing something that is absolutely not true. This is good to know becuase equipped with this truth I can now do something about my negative wallowing.

Feeling “not right” happens because the knowingness of perfection in life is not strong enough. Our lives are always without exception unfolding in the exact way and time for what our soul’s want. We can never get our lives wrong, but we can perceive it as such, and as a result manifest negative feelings, experience, and struggle.

If we can make stronger the truth about the positivity of experience, we would free ourselves from negative burden. Feeling negative often starts with a judgment. We perceive something is missing or wrong. This makes us feel incomplete and we look for ways to fix our situation. This action only strengthens flaws in life which can only lead to more lack.

IT2What is occurring here is we have made a judgment our life in that moment is wrong. But knowing all experiences we have are the exact ones our soul wants, you realise wrong in life is not true – this is “Mind-Made Illusion”. This is a self-manifested lie based on past conditioning. Just because you have a belief about something doesn’t make it true. In fact, if it feels negative  – it’s a lie as all truth is positive. There is perfection in all life, regardless if we see it or not. If you were able to align more fully to it, you would have a more direct experience of it.

So how can I change my belief into alignment to what is real as opposed to what my mind believes to be real? A couple of simple things to start you down that path of living more conscious is to give attention to the truth of equality in experience. Universal law states – what I give attention to becomes more real in my world. So if I make more real that there are no wrongs in experience, then that is what I experience – perfection unfolding, no lack, no wrong.

So applying this principle I can spend time in contemplation as a daily practice giving attention to – “all experiences I have are always the exact experiences my soul wants and is having a positive purpose of expanding my soul’s consciousness” – YIPEE! This is something to be joyful about.

My experiences are expanding my soul.  Knowing that all experiences I have does this you need to ask yourself – why would I want to change any experience I have, by attempting to do so, I am working against my soul’s desire.

When you allow yourself to be present with your experience without judgment you automatically move into alignment with energetic truth and as a result your experience turns positive and uplifting. To bring attention on to the truth about what your experiences do for your soul disempowers any negativity you currently maybe experiencing.

So two really bigs things to consider – one, allowing experiences to occur without resistance validates truth that no experience is wrong. Two, by not making judgment of experience you empower your belief that equality exists in all experience, yet another truth. The more truth you empower within your internal energies, the more loving your life becomes.

Be more conscious and experience more joy and contentment – http://trevorgollagher.com/personal-mentoring

 

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Making Love to Yourself

Making love to yourself

freedomNo No No! I dont mean what you are thinking – get your mind out of the gutter haa haa haa

Being in love with your being is a very powerful and transitional experience. All negative experiences within your life are generated from non-truth which is unloving.

When we are loving, we are in truth.

Love really is the highest and most purest form of divine truth and will always bring positive outcome.

That is love without restriction, resistance, and or attachment. True love has none of these things. If your love has attachment, it is not love – it is mind-made love, and only goes to support non-truthful value issues and a need for validation.

Okay, I want to teach you a very simple practice that I suggest you do every morning upon arising. But before I do that, let’s set some understanding of divine unfoldment and why there is a good reason to love yourself continually.

I believe we are all souls existing within a human body for the sole purpose of allowing our souls to have direct experience of experiences that are able to be manifested in this world.

Why do souls want to do this?

Because direct experience expands the soul’s consciousness, bringing closer to a vibrational match to home – God.

I also believe that the journey our souls have and is taking is in accordance to divine plan.  Everything is unfolding in divine perfection – there are no mistakes.

All of this tells me that every experience I become aware of is having a positive impact and purpose for my soul and is never wrong. There is no need to make judgement of what I become aware of except this is what my soul wants, which is something to be joyful about.

Knowing my soul wants this experience, I put up no resistance to it. After all, why would I want to deprive my soul of something that has a positive impact on it – that would be unloving to my soul wouldn’t it. My soul being who I really am, I am in fact being unloving to my purest form.

Let’s apply this to the physical body.

Do you suffer from aches and pains in your body?

Do you have an illness?

Do you percieve something wrong with your body?

Are you making self-judgement you are not good enough?

Generally speaking for most people, we would naturally make judgment it is wrong, and move into resistance, or control of these things. This inadvertently empowers the very thing you have judged as wrong. This can only increase the likelihood of it getting stronger in your life.

Going back now to knowing every experience I become aware of is right for what my soul wants. Moving into allowance with whatever appears in my world aligns me to the truth of my soul’s purpose. When I see and know all is well and there is no need to resist or make change and struggle with it. When I see this is not wrong, I move into harmony, and more importantly into truth with it.

The experience now moves me to a place of positive emotion, as all truth is positive. When I know my life is always right and in accordance with divine plan, and know it is always perfect with no flaws, I allow all experiences to be there regardless of my mind’s beliefs based on past conditioning.

Dont attempt to change your experiences, as this only empowers non-truth and will pull you into a dark and unhappy place. Be joyful your soul is expanding as a result of this experience – be happy. Feel love for this experience in your life. This experience is fulfilling your soul’s desires – we are so blessed that this is achieving this positive outcome.

Okay now I have painted a little of the picture, let’s now look and making love to yourself.

As I mentioned earlier in this article I highly recommend you do this practice every morning upon awaking. I do it while still in bed.

Start with any area within your body that feels negative – a sore shoulder, pain in the back etc. Do your best to open yourself up to fully experience this pain. What does this pain actually feel like? Yes it hurts but do your best to perceive it on a much deeper and more direct way. So when you feel pain what are you feeling? Is the muscle in that area tight? Is it just in the local area, or does it extend further?

Do your best to fully experience what is there. Be conscious of all of it. Once you have a deeper awareness of it, validate in your mind that what you are now aware of is exactly the experience your soul wants. There is no need to judge it, change it, or resist it.  Feel love for it, knowing you are fulfilling your soul’s desires and true purpose. be in allowance and fully open up to it with love.

If it is a negative experience, and in this case it is a pain so most definitely is a non-truth, you will find it will positively change. Why? Because  once you know the truth of why you are having the experience – to expand your soul’s consciousness, you naturally move into the frequency of truth. Empowered with this truth you cease to judge it, and lose the desire to change it – you allow, knowing all is in accordance to the divine and your soul’s wishes.

Once again all truth is positive. Also all truth is love in its purest form. Allowance is the unfoldment of love. When you are in allowance of all experience and not make negative judgment of them, you are truly loving yourself.

Try doing this observation of truth through your whole body. Be conscious and mindful of what is really going on with your body. Allow what you become aware of  with love. Love all of what you become aware of, knowing its your soul’s desire to experience this.

Be in love with your soul and its wishes, and all of the body’s experiences.

Love yourself, don’t make judgement – allow and watch your life and all of its experiences  unfold with joy, contentment, and freedom.

This is true self-love!

Make love to yourself today!!

 

Why not experience greater levels of contentment and love in your life like thousands of other people that have participated in my Personal Mentoring – check it out here – Personal Mentoring

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Allowance – break free from fear

Allowance – break free from fear

Blue Spirituality Tag or Word CloudAllowance, probably the most important ingredient for a happy life is developing the art of allowance.

To experience alignment to Universal Truth and spiritual consciousness, you have to allow energies to move in and through you. All attachments, suppressed emotions and issues, insecurities and fears, all of these things stagnate energy flow. When this happens, it deprives you of Divine Love and Truth.
You can look at spiritual consciousness as water flowing down a river. Attachments and repressed emotional issues create dams. When this occurs, spiritual consciousness and all of its qualities and gifts cannot flow to you. There needs to be flow to allow movement in and through you.
The natural state of Divine Consciousness is one of continual movement. To be in alignment with it requires that you stay in a state of energy movement. Repressing issues and energies stop this from occurring, that is why it is so important to openly and joyfully embrace all experiences. Embrace them, but allow them to move in and through you without attachment.

With allowance there is no resistance. Resistance creates tension an inflammation on all levels – mentally, emotionally, physically, and even spiritually.
Because the majority of people’s lives are based and structured on non-truthful conditioning, allowance is not always easy to achieve.

So what can we do to develop allowance?

The first thing is to ask yourself – “What an I resisting in my life?”
Are there any areas of my life I am not allowing?
Am I not saying what is on my mind – am I supressing thoughts & feelings.
Am I holding on to people or possessions – do I have attachments?
Am I avoiding areas of my life? Or am I avoiding people, places or anything that makes me feel uncomfortable and vulnerable?
Am I allowing myself to feel, create, and experience in a conscious way?

These are just a few things to consider about allowance or the lack of.

Well this is where I introduced an “Out There” concept.

The main reason we resist, attach, and control our lives is because we believe the non-truth that we can get our lives wrong.

Wrong, Accidents, Wrong Choices or Decisions are all Lies.

They are non-truthful projections put forward by the mind based on its previous conditioning. It is universally impossible to get our lives wrong.

Why?

Because I believe our lives are unfolding within a Divine Plan, and that it was created from a higher divine being. Some call this being God, others just the universe. Regardless of what label you use, I believe simply because of the vibration that God vibrates at, it makes it impossible for him/her to make a mistake.

God and all things in existence are under the influence of universal laws. The universal law of resonance states that you can only create what you vibrate. This principle also applies to the universal law of attraction to.

I believe God’s frequency is pure unconditional love, which is the highest and purest form of truth. So if this is true, it is universally impossible for God to make a mistake or have a flaw in its plan or anything it does or create. These lack energies can only be created from non-truth and considering God has no non-truth, it cannot create them.

I also believe my life is unfolding within a plan created by God to fulfil my soul’s purpose to expand its consciousness through direct experience. This tells me that whatever experience turns up in my life, one, it is not wrong, and two, it is having a positive impact on my soul’s journey.

Knowing all experiences I have regardless of how I perceive them has this positive outcome and is never wrong within the bigger scheme of things; I have no desire to make any changes to my life. I stop trying to fix what I perceive is wrong and I start to allow myself without resistance to allow whatever comes to me.

All of our fears and negative experiences happen because we perceive something is wrong in our life. This is a total lie – there is no lack in life. Only a distorted view of wholeness, which we take on as true and manifest lack, pain, and burden into our lives.

The lack is “mind made” and is simply not true. It is a self-made illusion that becomes so real it will eventually kill us.

When we trust life is never wrong, and we enter into allowance with our life’s experiences, fear-based perceptions and emotions get disempowered and start to leave our life.

Allowance is our “get out of jail free card” and our path to freedom, consciousness, contentment and abundance on all levels.

If you would like help to become more conscious or simply have a more happier and contented life  I recommend my Personal Mentoring Programme. Check it out here – Personal Mentoring

Visit my website today to look at other ways I can help you  – www.trevorgollagher.com

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Are you a cup or elephant?

Are you a Cup or Elephant? 

Elephant man head and wingsNo, I don’t mean this literally. Of course you are not a cup or elephant. I am just using this analogy to paint a picture of Truth versus Non-Truth.

All things that cause negativity in our lives happens, and is rooted in non-truth. The engine that drives hardship, burden and pain comes from within our perceptions and conditioning.

I always say – if it is negative, it is non-truth. All of the things that cause  hardship or negative emotional reaction really only exists because we continually empower the engine that drives these feelings and experiences to us.

The wonderful thing about non-truthful negatives is, they continually need energy nourishment  to survive.  If we cease to feed them, they die of starvation.

So how can I stop feeding my negatives?

How can I kill off the engine that drives these things?

Simple – By seeing what is real as opposed to what our mind and past conditioning tells us is true.

So here comes the cup and the elephant.

If I showed you a cup and asked you what it was, you would be certain it is a cup and answer appropriately. Why? Because you know the truth about what a cup is.

So if I told you the cup was in fact an elephant, you would not believe me. Why? Because you know the truth – that it is a cup. So it would not matter if I spent the next 10 years trying to convince you it was and elephant, my attempt at convincing you would have no effect. Except maybe you would get annoyed at me trying to convince you it was an elephant, knowing too well it is a cup.

So what is in this analogy?

Well, when you know the truth of something, the non-truth ceases to affect you. Regardless if the whole world tries to tell you that your cup is an elephant, it has no affect on you. why? Because you know the truth.

This applies to all things. Once you know the truth of what causes your negative feelings and experiences, they no longer affect you. Truth frees you from your negative experiences and feelings. Truth is your “get out of negative jail card” for free.

Something you need to know – “All Truth has a positive impact on your thoughts, feelings and life in general” Put another way – “All Truth Is Positive”.

So if you feel, or are experiencing negativity or lack on any level, this tells you categorically that you currently believe something that is not true – you are believing the cup is an elephant. As a result, you try to resist, judge, change, or control the elephant, which only validates its existence even more, making you apply more energy and action to be free from it.

You start to live an illusionary life believing in elephants and continually living in fear of one squashing you. This is living unconsciously, and is a very unloving way to exist.

When you become aware of negativity in your conscious reality, acknowledge the truth of why it is there, simply – the only way I can feel this way is because on some level I am validating or believing in a non-truth that I believe to be true.

This truthful validation turns your energy towards truth, thereby ceasing the feeding of your elephant.

So if you want help killing off your elephants I would highly recommend you consider  participating in my Personal Mentoring Programme.  Regardless of where you live in the world  you can do this great programme  either in person at my centre in Sunnybank, Brisbane, Australia, or via skype or facetime..

You can also read more about it by following this link – Mentoring

You can also contact me directly via the below contact form too

May your life be full of cups and not elephants

www.trevorgollagher.com 

 

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