Pillar 6 -Non – Judgemental Allowance

Beautiful Girl on Floor MeditatingAllowance, just like expression, creates movement of internal energy. Moving energy is light energy. When we are in allowance, we are in harmonic alignment with the natural flow of the universe.

When you are aligned with the universe, and in harmony with it, you are living in a conscious state. Living consciously is living an authentic life, which honours your soul’s incarnation. This is the most loving thing you can do for yourself.

To me, the most important way to bring happiness and health to your life is to always do your best to be in a state of allowance. Know that all which comes to you is exactly what your soul wishes to experience. All experience is having a positive impact on expanding your soul’s consciousness. There is no wrong experience for your soul.

To have acceptance and to be in allowance for what turns up frees you from the pain and negativity caused by judgment, resistance and stagnation. Remember, what has turned up in your life you created from your internal energy. So, in fact, it is never wrong; you are getting what you asked for via this law of attraction process.

There is never a need for judgment of anyone or any experience. This action only causes resistance within your internal flow and instantly removes you from a state of allowance. This will always increase the likelihood of negative lack and burden turning up in your life.

An important thing to remember:

When you are not in allowance, you are in resistance. All resistance causes inflammation. Inflammation will eventually kill you. Yes, restricting your natural energy flow will have such a detrimental effect on your life.

To be as the universe and God functions – in full unhindered, nonjudgmental allowance – invokes freedom and relaxation to come into your life. This is the ultimate aim of any human that is serious about health, contentment and living in a state of consciousness.

So the big question to ask yourself regularly is: “Am I in resistance here or am I allowing?”. Or put another way: “Am I being self-loving or am I dishonouring myself?”

When I don’t allow experience to move in and through me I am basically saying my life is wrong and I need to fix it. This is yet another lie the mind puts forward to hold you in what I call “The Structure of Lack”.

I suggest you make a big list of all areas of your life that you are resisting. Be brutally honest with yourself. Below are some common questions to give you a little insight.

• What am I not saying?

• Am I holding on to any thoughts or feelings because I feel someone has done something wrong to me?

• Do I have any tension in any of my muscles? What do I not want to let go of in my muscles?

• Am I breathing shallow? Why don’t I want to nourish myself?

• Am I holding on to any grudges or toxic feelings toward another?

• Am I holding on to people or experiences – do I have attachments?

Did you know attaching to people is a very unloving thing to do to them and yourself? You hinder natural energetic flow between the two of you and will eventually bring resentment and/or darkness in another form. Attaching to people happens because we don’t feel whole and we are seeking this wholeness externally from others. Always remember that wholeness is internal, not external, just like love. As soon as you seek it externally, you empower the lie that you are not already whole and of love. This brings more darkness to your life. This often occurs because of a non-truthful belief that you lack self-value and love.

• Am I allowing myself to feel, experience and create in a conscious, loving way?

• Am I avoiding areas of my life?

• Am I avoiding people and experiences?

• Am I avoiding places or anything that makes me feel uncomfortable or vulnerable?

These are just some of the questions you should ask yourself. It will help you to gain a little more clarity into your areas of resistance.

Important to remember: If you feel negative emotionally, you believe something that is not true. Negativity always comes from your past non-truthful conditioning. It is a lie your mind believes to be true but in fact is not. When we feel negative, we often automatically go into resistance and judgement and blame others for what we perceive as wrong.

The Golden Rule is: If it feels negative, it is a lie your past conditioning wants you to believe.

It is universally impossible to feel negative in truth; it simply can’t happen. All truth is positive. So when you recognise you are experiencing negative emotion, simply ask yourself, “What is the truth here?”

Just because your mind believes this negative to be true doesn’t mean you have to react and resist it. Know that by doing so you empower the very thing that brought you this experience in the first place.

Important to remember: Your mind continually lies to you simply because it is conditioned with non-truthful perceptions and ideologies. It doesn’t know any better.

Underneath all lies lays truth and if you just allow yourself to feel this negative emotion without judging it, it will pass. The beautiful thing about non-truthful emotions is they need constant nourishment from resistance and judgment to exist. If you observe the feeling/emotion without making judgement, you cease to nourish it, and it will eventually disempower and cease to exist in your world. Yes, your get-out of-jail-free card to emotional freedom is allowance.

Another beautiful and simple way to disempower your dark non-truth when it raises its ugly head is to recognise the truth of it in the moment. When you feel negative, acknowledge the truth of why you feel this way.

Acknowledging truth will bring light to the equation. Here is how to do this simple technique that, if practiced consistently and repeatedly, will dramatically change your life.

When you become aware of negative emotion simply state to yourself the following statement. “Right now I am aware I feel negative in my emotion. The only way I

can feel this way is because on some level I am validating, believing in or giving energy to a non-truth.”

This statement carries the energy of truth, which is always light. The truth is I am now in non-truth. Simply stating the truth of this disempowers my non-truthful emotion and deprives it of energetic nourishment.

And even more important, this truthful statement will alter your internal energy into a brighter, more loving energy. As a result, the Law of Attraction will now bring you new experiences based on this shift in your internal energy into more light/love. This statement can literally change your life.

As mentioned previous, make a list of the areas of your life that you know you are resisting. Look at what drives you to resist. What non-truth do you believe?

When you become aware of these things, do your best to sit with what you feel in a non-judgemental way. Just observe and be with it as opposed to wanting to push it away.

Often being in allowance initially will make you feel uneasy or vulnerable. That’s okay; whatever you feel just observe it. As mentioned earlier, all negative feelings and emotions will dissolve if you do not feed them energy. When you are in allowance with these emotions, you cease to nourish them. You will be very surprised how quickly they can dissipate as a result.

Another easy way to develop your ability is to practice “Single Minded Meditation”. This practice develops a quicker recognition speed so you can pick up earlier when your emotions shift into a negative space. It also improves your quality of focus. And the most important thing is it develops detached allowance.

Here is a link to a video explaining Single Minded Meditation:

Remember, allowance equates to self-love. Everything you desire in life comes from self-love.

Learn more about Trevor Gollagher and his teachings at – www.trevorgollagher.com

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Pillar 5 – Full Comminication

 

Full Communication

dnjjWithout expressing our thoughts and feelings, we stagnate our internal energy flow. All stagnation creates darkness and brings to us a life that we do not deserve. A life filled with burden, pain and hardship.

One of the sure-fire ways to make ourselves ill is to not express what we are feeling. When we have feelings that are not communicated because of our non-truthful fears, they don’t just magically disappear. They stay within the body, causing energetic blockage and restriction, and impact negatively our overall vibration quality.

When this occurs, it puts the whole body under stress and eventually will cause our natural flow of energy to stagnate in different parts of the body. Stagnated energy becomes putrid and dark.

Darkness is energetic illness and is very toxic and detrimental to the overall health of the mind, body and spirit. When the body has darkness within, it needs to work a lot harder to do its best to maintain homeostasis (the body’s attempt to maintain balance and function).

As mentioned earlier, we often don’t communicate and express what we feel out of fear. Fear of being judged, fear of aggressive reaction, or even fear of being seen we are not good enough or valuable.

All of these reasons are “mind-made”, untruthful perceptions that the mind is conditioned with. These deluded perceptions are based on past experiences and the perceptions we held at the time we created them.

If you look at all things, including our thoughts and feelings, as energy, we can simplify our life. Everything that exists is a part of the one energy of existence and creation.

Generally speaking, there are two aspects to this one energy – positive (universally made of truth), negative (made from the mind’s conditioning) or put another way darkness (non-truth) and light (truth). In every moment we are influencing the energy we are made up of through perceiving what is presenting as truth or non-truth.

If we perceive something as negative (non-truth) we often automatically go in to resistance or reaction. This will always invoke powerful negative emotions, which will amplify and make more real the non-truthful belief within that brought the experience in the first place. To have a healthy and positive life requires that in each moment we create light energy, or put another way perceive what is real as opposed to what the mind believes to be real. More times than not the mind is telling you lies based on its conditioning.

The expression of our thoughts and feeling creates energetic movement, which always lightens our frequency. Now there are two ways to express our thoughts and feelings – with judgement and blame, or by seeing and expressing from truth. Judgement and blame only exist because we don’t truly perceive accurately. We believe that something or someone is causing this experience.

The truth is, no one or thing can be blamed for anything that happens in your life’s experiences. Why? Because all things you see with your eyes you have created from your internal energy. You are creating your experiences. You are the conductor of your life’s orchestra. You are the creator of your world regardless of what turns up.

Here is a link to download a MP3 file of a lecture I did on this topic titled “The Cause of Anger”: https://www.hightail.com/download/UlRReFljNDJYSHhDaDhUQw

An important thing to remember is your perception is directly linked to your emotional system, and every time you perceive you change how you feel. This shift in your emotions is a validation of what you vibrate within yourself. I am sure you have heard of the Universal Law of Attraction. Well, this energetic law works like this – validation through emotions felt:

1. You perceive something in your external world.

2. You then make a judgement of it based on your past conditioning.

3. In the same moment the perception invokes a shift in your

emotions.

It really has nothing to do with people or circumstances as these are only conduits the universe uses to allow you to perceive and then invoke emotions to validate what you vibrate within.

The universe is always showing you a truthful picture of what you are through this process. Why? Because the universe loves you and wants to help you to live in a conscious way.

For example, if in your perceived experience you feel someone has not valued you, this feeling you are experiencing tells me you have an energetic imprint within of “I am not valuable”. What you feel is what you are. From this negative emotional experience you can see that what you feel often happens as a result of believing something that is not true.

Your emotions are always a truthful validation of what you vibrate inside.

Visit – www.trevorgollagher.com for more ways to attain happiness

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Energy Inflammation – what it does to your life.

colored shapesI was asked the other day about what does holding on to thoughts and feelings do to our lives. This has spurred me to write this article as I am sure many people are totally unaware of how detrimental this is to one’s life.
Let’s start with everything in existence is energy, this is a scientific fact. We as humans are made up of multiple vibrations/energy – bones, skin, organs, blood and fluids, even our thoughts and feelings. Also included in the energy category is our perceptions, judgments, and beliefs all are energetic in nature.
All humans have a natural energy movement of flow I call our kinetic flow. This movement in a healthy body is like a symphony as all energy also contains colour and sound. When we are healthy your bodies energies are playing a beautiful song . Everything is is moving and flowing in harmony with every aspect of one’s being. To remain healthy it is vital that this natural energy movement is allowed to move unhindered.
So what affects natural movement?
Any energy contained within our body and also our 7 energetic bodies that extend outward from our physical body. As mentioned earlier our body has a natural kinetic flow. When some new energy is manifested into our system whether it be a thought, perception, judgement, or a new belief or some conditioning, the body processes it and either express it in some way and natural movement is maintained with our system.
But if we dont allow natural movement, say for example if we have a verbal fight with someone and we don’t say everything we feel, that energy of the repressed thoughts and words stays within our body. Because it is not expressed it becomes stagnant. When this now stagnant energy comes up against our naturally flowing energy of the body, it causes friction.
Look at this way, if you hold your forearm out and start rubbing it with your hand what will happen is you create friction. This will lead to the generation of heat, and eventually inflammation. This is what happens to your energies too. When your natural moving energies come in contact with a stagnant it causes friction, leading to inflammation.
Inflammation within your body is very detrimental to the correct functioning of your body and systems. The body will cope with it for a while, but eventually it will wear it down and the body will then start producing symptoms to alert you to what you are doing to it. Chronic energy inflammation is the major cause of all illness, weather it is mental, emotional, physical, or even spiritual.
The focus in your life if you want to have a happy and healthy life is to always strive for allowance on all levels of your existence. When you live in a conscious state of allowance, you remove lack structure from your life. As a result, energetic truth appears more often, validating why it is not necessary to resist or hold on to anything at all.
When you express all that you feel or want to say you create natural movement. When you hold on to judgements, grudges, or resist anything, or attached to things or people, don’t make decisions, have clutter in your mind, or have unfinished tasks, all of these things cause resistance in your natural energy flow. Once this occurs you will lead your energy to inflammation.
So ask yourself is there any area of my life I am not allowing? Am I holding on to something? Am I resisting something? If you are, push yourself out of your comfort zone, open your mouth and speak. Express all of the things you are holding on to. Are you holding on to people or material things to give yourself a sense of security? Security comes from within, self value and love for that matter is internal and not reliant on anyone or thing – let go – allow.
You are and have always been whole and complete. It is only your non-truthful past conditioning that tells your otherwise. Because we believe the lies held in the mind’s conditioning we repress, resist and attach to things, experiences, and people unnecessarily. If one is serious about being spiritual, living a great life, and or honour one’s incarnation, then the ultimate path is one of allowance.
Lots of Love Trevor
Visit Trevor’s site – www.trevorgollagher.com 
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Lack Structure – Disempower It Now!!!!

Lack Structure – Disempower It Now!!!!

So what is lack structure I hear you ask?
in a nutshell, anything that makes you feel down or negative emotionally Trevor .

Okay, I will name a few examples to give you a better picture of lack structure

  • Most of societies rules and restrictions
  • The repression of thoughts & feelings
  • The non-expression of what one feels
  • Resistance to whatever is present in your current moment
  • Judgement of self, others, and experiences
  • Most of your past conditioning – especially things related to self-value and worth
  • the belief in non-perfection which breeds a desire to “fix things” based on a non-truthful belief  and the associated judgement that spurs this action.

The structure of lack exists in the world due to our belief in it. Lack structure as with all things negative are “mind-made”. and are manifest through the application of the law of attraction.  We create in every moment either truthful or non-truthful energy within our bodies. In each moment this occurs regardless if you are conscious of this or not. Just you reading these words now is changing your internal energy based on the judgment you are making of them.

The first step to freeing yourself of Lack structure and to truly live the life you deserve is to be conscious of what is really happening in the moment. Without knowing what energy you are creating right now, you are not equipped to make decisions based on real truth as opposed to what your mind believes to be true (often there is a massive difference between to two).

If you cannot see the true and clear picture of what is in the now, you are blindly manifesting your life, and if you are really serious about your future happiness and contentment this is a dangerous practice. Be aware of how you feel in the moment as your emotions – how you feel tells you what you are currently giving energy to. If you feel negative in anyway, you are in this moment feeding non-truth emanating out of lack structure which you are actioning based on something the mind believes to be true but in fact is not.

If you believe that you and your subsequent life’s experiences unfolding is not whole, then, you are living a lie. You are burdening your future with lack and hardship. You are creating and empowering the reality of lack structure. That’s okay I suppose someone has to do it, but there is a better way to live your life. A life that honours your incarnation.

Have a look at this little video it contains a simple little technique to help disempower lack in your life – https://youtu.be/4vpejggmdYM

Lots of Love Trevor

Want more help in living a life full of happiness and contentment? Or do you just want to be more conscious?  Check this out – http://www.trevorgollagher.com/personal-mentoring

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Are you Being Abusive and Calling it Love?

Are you Being Abusive and Calling it Love?

One of the most unloving things you can do is to support someone in the generation of non-truth. What is non-truth? Anything that causes negative emotions either through perception, action, repressing emotion, or speech. 

When non-truth is created, it empowers energetic past conditioning within your internal energy makeup.  When this occurs, you increase the manifestation of negativity or burden into your future. So if you are supporting someone to do this, you are in a sense helping them to create a burdened future. Do you think that is a loving thing to do for someone or yourself?

We often support people in this way because we want them to feel better in the moment. We think by going along with it we are supporting them, but this is not so, and really is quite the opposite. Sometimes we support them because societies structure, beliefs, or our past conditioning tells us it is the right thing to do. 

Supporting people in times of negativity is not a bad thing. However often our support is a disguised form of energetic self-abuse. We think we are being caring and/or loving but it is not.  We may think by going along and agreeing with their negativity we are helping, but really we are just helping them to wallow in negativity. As a result we both enter into the generation of negative energy, which will have a negative impact on both our lives. .

The truly loving way to help someone is to support them to become more conscious.

To help them to see the ramification of their current action so they can make a clearer decision on what they create now and into the future. If a person can clearly see the energetic ramification of their thoughts, perceptions, and actions, one is better equipped to create loving, supportive energy for their future life.

Let’s take for example someone is being very judgmental and is feeling angry, down, and negative because they have perceived someone has been mean or nasty to them or another.  I should mention here that is totally false, as we are always the sole creators of all our experiences – no one does anything against you, you do it to yourself. All experiences that turn up in your life you have asked for via your internal energy – no exceptions!

You are the creator of your world. If you create and empower negative internal energy, you will bring experiences into your life that invoke negative emotions. Why? because your emotions are a validation of what you vibrate within – this is the law of attraction in action.

Change your internal energy, change your external experiences. It really is simple as that. What is the state of your internal energy? Simple, your external experiences and subsequent emotions generated from your perception of these experiences gives you a 100% validation of what you vibrate within. Your emotions tells you the truth to what you vibrate.

okay let’s get back to the topic of the example of judgement. The unloving thing for you to do is to partake in this judgment with them. To support them and go along with this negative judgment, to me, is supporting the person in non-truthful function.

This is such a horrible thing to do to someone.

Why?

Because when you do that, you support them to continue to feel this judgment, which will amplify non-truth within their internal energy which empowers the energy within that bought them the current experience that they now are judging. As a result, you strengthen the “Structure of Lack” which deprives contentment from one’s life.

So in a sense, you are helping them to burden their life. Do you think this is a loving thing to do to them? Well I can assure you it is not.

So what is the loving thing to do?

Well as mentioned earlier Trevor  help them to be more conscious.

Help them by shining a light onto the ramification of their present actions. Allow them to see what they are doing to themselves.  If you are given the opportunity to give your opinion, I would share with them that judgment like all things carries an energy. There are two types of energy available in this reality – positive or negative or put another way fearful or loving.

Judgment falls into the non-truthful basket. All non-truth is negative in nature and makeup – it always invokes negative emotion, and more importantly empowers internal negative energies, which is what creates the person’s future via the law of attraction.

So the question here is – why would I want to burden my future?

Why would I want to actively play a part in hurting my future – that’s not very loving to myself.

Why don’t I love and value myself?

Because this action of judgment is really a form of self-abuse. My distorted past conditioning deceives me into thinking that I am doing something good for myself. But my emotions being negative tells me the truth, and that is I am being unloving.

If in any moment you feel negative, you are energetically empowering non-truth which brings lack and burden – your basically believing a lie put forward from your mind’s untruthful conditioning. You are loving and honouring yourself in each moment only if you feel uplifted or positive in your emotions, as all truth is positive. When you are in energetic truth, you are empowering a positive contented future.

Just on another note on judgment – there is nothing in the world that needs judging. Why? Because all experience and people are equal. Every experience serves to expand soul consciousness and is a positive thing. All people are just fragments of God – souls, existing in a human suit to gather direct experience and through this process expand soul consciousness.  All experience and people have the same value and purpose. So by judging someone or thing you are in fact supporting and manifesting into existence the lie of inequality. In so doing, distorting future truth, creating for yourself an illusionary fragmented reality full of negativity.

If negative emotion appears either in you or another, realise the truth of why this occurs.  All negative emotions come from non-truth as truth always feels positive and uplifting to the emotions. Be conscious of why you feel negative  and validate within your head that I must be empowering a non-truth in this moment as that is the only way I can feel negative. Ponder the thought – what is truth in this experience /moment. Give attention to become more conscious. This is the only loving thing to do when non-truth turns up either within you or another.

The non-truthful energy topic is a fascinating one, I will write more on this in future articles

Lots of Love Trevor

www.trevorgollagher.com 

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Part 5 -The * Pillars of a Healthy & Conscious Life

Pillar 4 – Meditation

meditation2Meditation is one of the most important activities for human harmony and function. Everyone alive should meditate regularly as there are just so many proven reasons why we all should. There are many different forms of meditation one could practice, but the form does not need to be complex to be good. In fact, one of my favourite meditation forms to practice is one of the simplest available. I have learnt hundreds of styles of meditation in almost 40 years of practice, and if I had to choose one form to use for the rest of my life, the choice for me would be simple: “Single Minded Meditation”. Singleminded meditation is a variety of mindfulness meditation.

Here is a link to a video of me explaining single-minded meditation.

So what is the purpose of meditation? Meditation allows our consciousness to link with the higher self. It is a tool to gain more self-awareness of who we really are, beyond the personality (our thoughts/beliefs/attitudes) and beyond the feelings experienced through the body. The stillness of mind creates a space where we can access a knowingness that is otherwise elusive. It helps us to communicate with others in a profoundly satisfying way.

Meditation allows us to have a more direct experience of the “Universal Conscious Field” of which all life and matter is a part of. There are many different reasons why people want to meditate. Meditation is a way to consciously acknowledge our basic self, to bring ego under control, and to experience the love and joy coming from our higher aspect.

Some of the more practical benefits of meditation include:

• More energy

• Less tension

• Better sleep

• Less anxiety

• Peace of mind

• Less worries

• Improved health

• Less fatigue

• More harmonious relationships at home and work

• Higher productivity

• Increased tolerance levels

It is always a good idea to set the same time each day to meditate. This will help you keep on track and actually do it. As mentioned earlier, first thing in the morning is a great time of the day to meditate. The energy of the day is still calm and pure and naturally lends itself to meditation practice. It is also just a great way to start the day. I am always much more clear and productive if I meditate first thing in the morning.

The most benefit derived from meditation is from being consistent. A little every day is better than a whole lot once a week. You are better off meditating for five minutes a day than sitting and doing two hours every Sunday. The repetition of daily practice will always bring better results.

Of course, the more you do daily the better your life will be. Regular practice breeds greater tolerance levels for all areas of your life. It actually invokes contentment. We all want contentment. Meditation offers you a pathway to achieve it.

Consciously, we are all a part of the one energy field; there is no separation between all life forms as we are all of the One. When we meditate we have a more direct experience of this fact. This then changes our perception of life in general. We often become more loving of self and others. We experience empathy on greater levels and generally live a more conscious and authentic life.

Meditation naturally develops a state of allowance. Where there is allowance there is no restriction or resistance. In this moment we are in harmony with the universe and God itself. This is a good place to be and is ultimately the highest expression of love.

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Part 4 – Pillar 3 – Correct Sleep

Correct Sleep

Abstract landscape

Abstracted landscape

Good quality sleep is essential to maintain a healthy life. Your body needs good quality sleep to repair the damage created to it throughout daily function.

General day-to-day living takes an enormous toll on the body’s systems. It needs regular maintenance to keep healthy and strong. It is a bit like a car; if you drive your car non-stop and don’t get it serviced regularly, it

will break down. Your body gets automatically serviced every night whilst asleep – sleep being the important word here.

The body only repairs itself when we are asleep – no sleep, no repair.

Another interesting and important thing happens when we sleep. Our Wei Chi (protective Chi) is recharged. Wei Chi provides energetic protection from negative bombardment. It works like an energetic barrier to the negativity that we become exposed to on a daily basis.

This energy layer also needs regular maintenance to remain healthy and strong so it can be effective in protecting you. Wei Chi is only nourished and recharged during the hours of 10 pm and 2 am, and only if we are asleep.

Being in deep sleep during these hours is essential for Wei Chi health. If you are not asleep during these hours, Wei Chi cannot withdraw into the body to be nourished by nourishing Chi and eventually weakens. This exposes you to all sorts of undesirable energies that will affect you on many levels.

Wei Chi is an energetic layer that extends a little out from the skin. For people that see energy, it appears like a fine layer of white smoke around the body. As mentioned earlier, Wei Chi is a protective energy field that stops a lot of the negative energy that you come in contact with throughout your day from penetrating your body.

It is so important to keep this layer strong and healthy. People that have weak Wei Chi often feel lethargic, get colds and flus, and often feel a little down and grey. Weak Wei Chi can also increase the likelihood of picking up discarnates, entities and unauthorised energetic violations. Strong Wei Chi doesn’t guarantee you won’t experience any of these things, but it greatly decreases the likelihood.

So when was the last time you were in bed and asleep by 9.30 pm? A healthy sleep pattern is to be in bed by 9 pm and up early around 5 am for meditation or exercise. Creating these sleep habits is being very loving to self. And remember, everything you desire in life comes from self-love. This is yet another way to achieve this.

When the body gets good sleep, it functions so much better. You feel fresh and invigorated, alive and full of energy. The mind is clearer, stress levels decrease and your daily productivity greatly increases.

General lack of sleep can affect you in many other negative ways; for example, it has a dramatic effect on your immune system. A study at Carnegie Mellon University in 2009 proved lack of sleep increases vulnerability to infections.

Good sleep makes you think better, solve problems better, look more attractive, live longer and even have better sex. Your health and happiness is important; sleep helps you to achieve this. When you put the effort into going to bed early, you are honouring and valuing yourself. There is nothing more important than doing something that supports a healthy life. Whether you have work to do or your friends want you to go out and party, think about your health instead.

Okay, it is alright to make a few exceptions every now and then to not get your sleep – life is about fun too – but don’t make this the norm. My Golden Rule is always to be in bed by 9.30 pm during the week, and occasionally I will stay up later on weekends if the occasion arises.

Regardless of the excuses my mind wants to use to validate why I should be up, like – “I need to get my work done” or “It won’t matter if I stay up and watch this movie till 1 am” – all of these things once again deprive you of good health and prevent you from loving yourself.

So if I don’t have good sleep practices the question here is “Why don’t I love myself?” “Why don’t I feel I deserve good health?” Because by not sleeping I am basically actively partaking in self-abuse. You are not honouring yourself, so GET TO SLEEP!

If you are not in the practice of going to bed early, I understand it’s not easy. Old patterns are hard to break. But at some stage you really need to take a long look at yourself and say, “I need to do this for my health, happiness and love of self, Yes, I do deserve a good life regardless of feeling underserving because of my past non-truthful conditioning”.

Get good quality sleep and watch your life change miraculously before your eyes.

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